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I have lost range of movement in my hips due to arthritis and knees and I am recovering from knee surgery in the left knee from a meniscus repair and I am soon to be in surgery for a meniscus repair and a stress fracture of the tibia for the right knee. I use to train yoga (Hatha, Kriplau, Power, Ye...

I did not have surgery, per the MD he would do surgery if I wanted it but he did not think it was necessary, even though it was torn in two places. Basically he is saying it will get better, it will take time, don't push it. And he has been right so far, it is getting better, but yoga would be pushi...

Just wanted to update. Due to my previous knee injury it has been recommended that I hold off on Yin Yoga.

Maybe next year I guess

Cool, that is exactly what I was looking for

Thanks

I will not be able to get to the Yin Yoga class that starts in June in my area due to a scheduling conflict and I was wondering if there is a DVD that is a good intro to Yin Yoga I have trained yoga before, Power Yoga, Kripalu and Hatha but it has been awhile due to injuries and I was hoping to star...

Thank you very much for the answer, and yes he did actually say flop. His background I believe is Purna Yoga. Your answer was very helpful, very encouraging and I am very happy with it if for no other reason than I can’t do all of the Yoga poses that I have been shown properly by the standards of th...

I have another question based on something I just read written by someone (A classical yoga person) on another Yoga site in regards to Yin Yoga. What was basically said was that he did not feel that Yin Yoga was not as concerned with alignment as were other types of Yoga He basically states that he ...

This has also beena concern of mine but after reading the The Goldilocks' Position and another article from Yoga Journal http://www.yogajournal.com/practice/580 that was sent to me by a friend I am less concerned

Thank You

I am doing better thank you and I am actually just seeking health, I'm too old to care about high performance any longer :D And my injuries or at least the most recent were not so much high performance but stupidity. However injuries I had in my youth were likely due to high performance and not allo...

Thank You

Thank You

I am recovering from a torn meniscus in my knee. I am walking normally again (not limping and unassisted) but I do still feel some discomfort in my knee after walking or exercising to any length of time.

Could Yin Yoga help this or is it recommended that I wait?

Does Yin Yoga have a Sun Salutation?

When I go I will mention it, Thanks

Thank You

When I go take a look at the school I will talk to her about it