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Hi everyone
Is it possible to address ppt issue through yin yoga? In sitting position my pelvis gets posteriorly tilted and I can't straighten it up with force. Also during the day while just standing relaxed, I have a tendency to posteriorly tilt the pelvis. Any advice would be great.
Peace

Did you do it?

Hi Bernie
It's interesting subject isn't it? I read the articles and it clicked for me. My lingual frenulum is okay. Thank you for your answer.
Cheers

Hi bernie and everyone
It's interesting what tissues like lingual frenulum are counted as - yin or Yang? I hear them being mentioned as connective tissues. So are they yin tissues? Does the same rules apply in terms of lengthening, repair, ect. as to other deep tissues?

Cheers

Hi Bernie
Thank you I will read both books for more information.

Peace

Thank you for your reply I understand everything you said. One thing I will add about myself is that I can't get into shoelace because I feel pain in the groin in the process of getting the other leg over, so I have hip impingement there I guess. But I don't think it will become a barrier in achievi...

Hi Bernie Thanks for the answer. 8) I get what you say. I am going to just continue practicing some yin yoga poses everyday and see what happens. By the way is opening of the hip externally supposed to be a long process? How long? I guess it depends on lot of things doesn't it? Thanks again and cheers

Hey everyone Is it possible to actually increase external rotation of the hips by yin yoga? I am trying to achieve a sitting posture for meditation so that it allows my spine to be in natural position easily. I know that for that knees should be on the floor and the pelvis higher than knees. Using p...