As much as yin does help with relaxing the mind and spirit, PTSD is not something to take lightly. In conjunction with Yin you should also make sure to get a therapist if you're having PTSD issues.
I have a fiancee who just got pregnant and was wondering how long we'd able to do yin for until it got too uncomfortable. As usual, thanks for the information Bernie!
As someone with constant neck problems i feel your pain. I work in manual labor and i guess i carry too much weight in my neck. As much as it can hurt some times to do certain poses it's always worth the relaxation it brings.
I'm not sure if there's any validity to this but my second born has autism and i find that doing yin yoga is one of the few times in the day where she can calm down and not be totally distracted by the sounds and lights around her. just thought i'd share! anyone else have a similar experience?
Very interesting. My fiancee is in her first trimester and i haven't even considered teacher her yin yet i was going to wait until a month or two after the birth.
As the title says, i'm coming off a knee injury and have a bit of a limp. I imagine i'll be good to go in a week or so but i was wondering if there's anything i should absolutely avoid or if i should just wait until i'm feeling a little stronger? thanks in advance!
