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Ha fascia nating I like that!!! I truly hope this new knowledge does come into medical and nursing training ASAP, some of my colleagues look at me when I talk about this stuff like I’ve lost the plot until I hit them with the science. I bought a PEMF/infrared/photo therapy and crystal vest whoa I fe...

Thanks Bernie, have just read a Paul Grilley quote about this in my manual from level 1 training I did with Sarah Lo, “connective tissue is a living matrix giving energy to every tissue, cell and organ in the body” but thinking about your reply, Ober does seem to be casting his net wider than just f...

I’m reading Clinton Ober’s and have just read about ‘the living matrix’ think I’m right but this is fascia isn’t it? This book is mind blowing, am still making my way through James Oschman’s book which is also incredible

I tend to do a short yin practice in bed after I’ve been awake and sat up for about half an hour. It fits in with the limited time I have before going to work and helps set me up for the day. This is before my shower, which is rarely (in England anyway) cold!!!! In these crazy COVID days I am spendi...

Thanks Bernie

Have been studying the vagus nerve for both my yin practice and some work I am doing in my ‘day job' as an Advanced Nurse Practitioner trying to reduce opioid use in chronic pain management. I know that breathing, particularly coherent and brahmari breathing are good for vagal tone and already teach...

Thanks Bernie, am working on resolves and acceptance so going for spleen/stomach asana and am going to offer students a pebble from a bag I have collected from the beach as a symbol of the seed of their resolve for 2020. Will also give them a recyclable label to write their resolve on and keep with ...

Hi, am working on flows for my New Year classes. My classes are 1 hour, I want to focus on mindful intention setting and breath focus. I have a few ideas but would really appreciate any suggestions, thanks �