Thank you very much. Both of the additional articles were helpful, particularly because knee pain has been an issue for me... as far as one's individual limits go: what would you say would be the furthest of the cross legged/lotus sequence poses that most people could achieve before hitting bone on ...
Bernie, I found this past thread regarding lotus development through the practice of yin yoga: https://www.yinyoga.com/forums/viewtopic.php?t=537 However, the link to the sequence you recommended is broken. Could you please advise on what you recommend to work towards full lotus? Maybe particular se...
