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I posted here a few years ago about the same issue. I have the same reaction when I hold happy baby or saddle for too long. My body goes cold and i get the shivers, teeth chatters for a minute or so. A similar thing happened when I had an extremely painful injury. The nurse at the hospital explained...

Hi Benie! I use yin to help me recover from a lot of physical activity and weight training but wondering if yin will compliment this or hinder it when I have delayed onset muscle soreness. Yin helps a lot with the stiffness but is it ok to stretch the area after a session or should I wait until my m...

Whoops! NM, I found a thread for half saddle. It's a bit achy bit I'm going to give it a try

Hi Bernie! I could really benefit from the quad stretching saddle pose, but my knees won't take me there or any pose where my leg is tucked behind me for a long time Can you suggest an alternative to the saddle that will give me a similar stretch? I'm not sure if my knees are giving me trouble becau...

Thank you Karin, I will definitely look into the links you sent and appreciate the feedback. I still get the chills and shakes from time to time during the big stretches, but it's become less frequent or severe. It make sense that the body holds on to trauma and recently discovered just how much dur...

Thank you Bernie, that makes a lot of sense.

I do have some issues with the spleen and such so maybe its related to some other organs in the area.

I appreciate you taking the time to answer.

Regards,

s

Hi Bernie, Thanks for the reply. I've been following your youtube videos for about 3 months and do about 40-60 min 2-3 times a week and been active in other yogas for about 4 years. I follow the full video and hod the happy baby for about 5 min. I dont feel any stress at all ( just a slight pull in ...

Hello, I'm loving the Yin Yoga, especially since it has doubled my endurance for running. Just had a quick question about happy baby. When I come out of this pose I get very chilled, body tremors and chattering teeth. Someone mentioned this is a symptom of shock and that I pushed too hard, but it di...