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Is it dangerous to round the spine?

Last post by admin « Sun Jan 12, 2025 6:19 am
Posted in Yin Yoga and Spine Issues

by admin » Sun Jan 12, 2025 6:19 am » in Yin Yoga and Spine Issues

0 Replies

628 Views

Last post by admin
Sun Jan 12, 2025 6:19 am
L2-S1 fusion and yin yoga

Last post by admin « Wed Nov 06, 2024 3:57 am
Posted in Yin Yoga and Spine Issues

by admin » Wed Nov 06, 2024 3:57 am » in Yin Yoga and Spine Issues

0 Replies

8166 Views

Last post by admin
Wed Nov 06, 2024 3:57 am
Cataracts and Yin Yoga

Last post by Bernie « Mon May 27, 2024 12:12 am
Posted in Yin Yoga and other body parts

by Bernie » Mon May 27, 2024 12:12 am » in Yin Yoga and other body parts

0 Replies

23405 Views

Last post by Bernie
Mon May 27, 2024 12:12 am
Yin after Yang or not?

Last post by Bernie « Sat Mar 16, 2024 4:17 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Sat Mar 16, 2024 4:17 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

24752 Views

Last post by Bernie
Sat Mar 16, 2024 4:17 am
Elderly student with hip replacement and bad knees

Last post by Bernie « Fri Jan 19, 2024 6:29 am
Posted in Yin Yoga and Hips

by Bernie » Fri Jan 19, 2024 6:29 am » in Yin Yoga and Hips

0 Replies

24799 Views

Last post by Bernie
Fri Jan 19, 2024 6:29 am
Retrolisthesis advice

Last post by Bernie « Sat Dec 09, 2023 3:49 am
Posted in Yin Yoga and Spine Issues

by Bernie » Sat Dec 09, 2023 3:49 am » in Yin Yoga and Spine Issues

0 Replies

32294 Views

Last post by Bernie
Sat Dec 09, 2023 3:49 am
My Health Philosophy and Routine

Last post by Bernie « Fri Nov 17, 2023 12:30 pm
Posted in 50-Hour Online Yin TT Discussion/Question

by Bernie » Fri Nov 17, 2023 12:30 pm » in 50-Hour Online Yin TT Discussion/Question

0 Replies

31406 Views

Last post by Bernie
Fri Nov 17, 2023 12:30 pm
Questions to the Online Training

Last post by Bernie « Wed May 17, 2023 2:26 am
Posted in 50-Hour Online Yin TT Discussion/Question

by Bernie » Wed May 17, 2023 2:26 am » in 50-Hour Online Yin TT Discussion/Question

0 Replies

20295 Views

Last post by Bernie
Wed May 17, 2023 2:26 am
Can forward folding postures be bad for hyperkyphosis?

Last post by Bernie « Tue Jan 10, 2023 11:28 am
Posted in Yin Yoga and Spine Issues

by Bernie » Tue Jan 10, 2023 11:28 am » in Yin Yoga and Spine Issues

0 Replies

29028 Views

Last post by Bernie
Tue Jan 10, 2023 11:28 am
Is it okay to hyperextend (lock) the knee?

Last post by Bernie « Tue Jan 10, 2023 7:56 am
Posted in Yin Yoga and Knees

by Bernie » Tue Jan 10, 2023 7:56 am » in Yin Yoga and Knees

0 Replies

28731 Views

Last post by Bernie
Tue Jan 10, 2023 7:56 am
Steroids or Hyaluronic Acid for Knee pain?

Last post by Bernie « Wed Dec 07, 2022 8:11 am
Posted in Yin Yoga and Knees

by Bernie » Wed Dec 07, 2022 8:11 am » in Yin Yoga and Knees

0 Replies

26190 Views

Last post by Bernie
Wed Dec 07, 2022 8:11 am
Piezoelectricity enhances healing of cartilage in the knee

Last post by Bernie « Sat Feb 19, 2022 3:41 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Feb 19, 2022 3:41 am » in The Science behind Yin Yoga

0 Replies

55028 Views

Last post by Bernie
Sat Feb 19, 2022 3:41 am
Hyaluronic acid

Last post by Bernie « Tue Jan 18, 2022 3:28 am
Posted in General Yin Yoga Topics

by Bernie » Tue Jan 18, 2022 3:28 am » in General Yin Yoga Topics

0 Replies

27198 Views

Last post by Bernie
Tue Jan 18, 2022 3:28 am
Yoga with Low Blood Pressure

Last post by Bernie « Sun Jan 16, 2022 3:04 am
Posted in Yin Yoga and other body parts

by Bernie » Sun Jan 16, 2022 3:04 am » in Yin Yoga and other body parts

0 Replies

42406 Views

Last post by Bernie
Sun Jan 16, 2022 3:04 am
Muscle scraping (guasha)

Last post by Bernie « Mon Oct 18, 2021 3:08 am
Posted in General Yin Yoga Topics

by Bernie » Mon Oct 18, 2021 3:08 am » in General Yin Yoga Topics

0 Replies

30010 Views

Last post by Bernie
Mon Oct 18, 2021 3:08 am
What happens during Shavasana?

Last post by Bernie « Sat Sep 18, 2021 4:47 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Sep 18, 2021 4:47 am » in The Science behind Yin Yoga

0 Replies

36992 Views

Last post by Bernie
Sat Sep 18, 2021 4:47 am
A student feeling heat during arm exercises

Last post by Bernie « Thu May 20, 2021 1:31 am
Posted in Yin Yoga and Energy

by Bernie » Thu May 20, 2021 1:31 am » in Yin Yoga and Energy

0 Replies

36889 Views

Last post by Bernie
Thu May 20, 2021 1:31 am
Hyaluronic acid secretions?

Last post by Bernie « Fri Apr 09, 2021 4:25 am
Posted in The Science behind Yin Yoga

by Bernie » Fri Apr 09, 2021 4:25 am » in The Science behind Yin Yoga

0 Replies

36822 Views

Last post by Bernie
Fri Apr 09, 2021 4:25 am
Aesthetics verses Function

Last post by Bernie « Sat Mar 06, 2021 5:30 am
Posted in General Yin Yoga Topics

by Bernie » Sat Mar 06, 2021 5:30 am » in General Yin Yoga Topics

0 Replies

32107 Views

Last post by Bernie
Sat Mar 06, 2021 5:30 am
Studies of myofascial release

Last post by Bernie « Tue Feb 23, 2021 7:27 am
Posted in The Science behind Yin Yoga

by Bernie » Tue Feb 23, 2021 7:27 am » in The Science behind Yin Yoga

0 Replies

36871 Views

Last post by Bernie
Tue Feb 23, 2021 7:27 am
Teachers holding yang poses for an extended period of time and calling it yin

Last post by Bernie « Fri Feb 12, 2021 1:57 am
Posted in General Yin Yoga Topics

by Bernie » Fri Feb 12, 2021 1:57 am » in General Yin Yoga Topics

0 Replies

32402 Views

Last post by Bernie
Fri Feb 12, 2021 1:57 am
An elderly student who is overweight and hypermobile

Last post by Bernie « Tue Nov 17, 2020 2:47 am
Posted in Yin Yoga and other body parts

by Bernie » Tue Nov 17, 2020 2:47 am » in Yin Yoga and other body parts

0 Replies

34872 Views

Last post by Bernie
Tue Nov 17, 2020 2:47 am
Frozen Shoulder

Last post by Bernie « Wed Nov 11, 2020 3:57 am
Posted in Yin Yoga and other body parts

by Bernie » Wed Nov 11, 2020 3:57 am » in Yin Yoga and other body parts

0 Replies

35208 Views

Last post by Bernie
Wed Nov 11, 2020 3:57 am
Fascia has receptors for hormones and cannabinoids

Last post by Bernie « Tue Nov 10, 2020 5:51 am
Posted in The Science behind Yin Yoga

by Bernie » Tue Nov 10, 2020 5:51 am » in The Science behind Yin Yoga

0 Replies

36744 Views

Last post by Bernie
Tue Nov 10, 2020 5:51 am
Electromagnetic fields treat diabetes in animal models

Last post by Bernie « Thu Oct 08, 2020 4:11 am
Posted in Yin Yoga and Energy

by Bernie » Thu Oct 08, 2020 4:11 am » in Yin Yoga and Energy

0 Replies

35437 Views

Last post by Bernie
Thu Oct 08, 2020 4:11 am
Yin yoga for a hernia?

Last post by Bernie « Thu Sep 24, 2020 5:17 am
Posted in Yin Yoga and other body parts

by Bernie » Thu Sep 24, 2020 5:17 am » in Yin Yoga and other body parts

0 Replies

35728 Views

Last post by Bernie
Thu Sep 24, 2020 5:17 am
Yin yoga and herniated discs

Last post by Bernie « Mon Aug 31, 2020 1:32 am
Posted in Yin Yoga and Spine Issues

by Bernie » Mon Aug 31, 2020 1:32 am » in Yin Yoga and Spine Issues

0 Replies

35843 Views

Last post by Bernie
Mon Aug 31, 2020 1:32 am
Webinar link

Last post by Bernie « Mon Jul 20, 2020 11:53 pm
Posted in 50-Hour Online Yin TT Discussion/Question

by Bernie » Mon Jul 20, 2020 11:53 pm » in 50-Hour Online Yin TT Discussion/Question

0 Replies

31748 Views

Last post by Bernie
Mon Jul 20, 2020 11:53 pm
Four videos to watch by Dr. Jean-Claude Guimberteau

Last post by Bernie « Mon Jul 20, 2020 2:20 am
Posted in 50-Hour Online Yin TT Discussion/Question

by Bernie » Mon Jul 20, 2020 2:20 am » in 50-Hour Online Yin TT Discussion/Question

0 Replies

32520 Views

Last post by Bernie
Mon Jul 20, 2020 2:20 am
Contact information for the July 20, 20202 course

Last post by Bernie « Mon Jul 20, 2020 12:45 am
Posted in 50-Hour Online Yin TT Discussion/Question

by Bernie » Mon Jul 20, 2020 12:45 am » in 50-Hour Online Yin TT Discussion/Question

0 Replies

32125 Views

Last post by Bernie
Mon Jul 20, 2020 12:45 am
Should we avoid flattening the back?

Last post by Bernie « Thu Jul 09, 2020 1:22 am
Posted in Yin Yoga and Spine Issues

by Bernie » Thu Jul 09, 2020 1:22 am » in Yin Yoga and Spine Issues

0 Replies

36236 Views

Last post by Bernie
Thu Jul 09, 2020 1:22 am
Do we have to be still during Yin Yoga?

Last post by Bernie « Wed Jun 24, 2020 2:08 am
Posted in General Yin Yoga Topics

by Bernie » Wed Jun 24, 2020 2:08 am » in General Yin Yoga Topics

0 Replies

24685 Views

Last post by Bernie
Wed Jun 24, 2020 2:08 am
Tendons need stress and rest

Last post by Bernie « Sat Jun 20, 2020 1:59 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Jun 20, 2020 1:59 am » in The Science behind Yin Yoga

0 Replies

37326 Views

Last post by Bernie
Sat Jun 20, 2020 1:59 am
Question about trembling and shaking

Last post by Bernie « Fri May 29, 2020 8:13 am
Posted in 50-Hour Online Yin TT Discussion/Question

by Bernie » Fri May 29, 2020 8:13 am » in 50-Hour Online Yin TT Discussion/Question

0 Replies

31582 Views

Last post by Bernie
Fri May 29, 2020 8:13 am
Is fascia yin or yang?

Last post by Bernie « Mon Apr 20, 2020 11:16 am
Posted in Yin Yoga and other body parts

by Bernie » Mon Apr 20, 2020 11:16 am » in Yin Yoga and other body parts

0 Replies

24477 Views

Last post by Bernie
Mon Apr 20, 2020 11:16 am
Always be present

Last post by Antje « Thu Apr 09, 2020 6:00 pm
Posted in General Yin Yoga Topics

by Antje » Thu Apr 09, 2020 6:00 pm » in General Yin Yoga Topics

0 Replies

9488 Views

Last post by Antje
Thu Apr 09, 2020 6:00 pm
Yin Yoga for the knees

Last post by marcosapenedoamaral « Wed Apr 01, 2020 3:16 am
Posted in General Yin Yoga Topics

by marcosapenedoamaral » Wed Apr 01, 2020 3:16 am » in General Yin Yoga Topics

0 Replies

9124 Views

Last post by marcosapenedoamaral
Wed Apr 01, 2020 3:16 am
Addressing concerns about Yin Yoga

Last post by admin « Tue Mar 17, 2020 4:53 am
Posted in General Yin Yoga Topics

by admin » Tue Mar 17, 2020 4:53 am » in General Yin Yoga Topics

0 Replies

11529 Views

Last post by admin
Tue Mar 17, 2020 4:53 am
Yin Yoga for Men

Last post by Bernie « Mon Feb 10, 2020 2:39 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Mon Feb 10, 2020 2:39 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

25748 Views

Last post by Bernie
Mon Feb 10, 2020 2:39 am
Yamuna ball rolling practice possible recommendations

Last post by vagabond10027@yahoo.com « Sat Feb 01, 2020 10:48 am
Posted in Yin Yoga and other body parts

by vagabond10027@yahoo.com » Sat Feb 01, 2020 10:48 am » in Yin Yoga and other body parts

0 Replies

24539 Views

Last post by vagabond10027@yahoo.com
Sat Feb 01, 2020 10:48 am
Student with EDS, cervical fusion and many other problems

Last post by Bernie « Wed Jan 29, 2020 6:52 am
Posted in General Yin Yoga Topics

by Bernie » Wed Jan 29, 2020 6:52 am » in General Yin Yoga Topics

0 Replies

7826 Views

Last post by Bernie
Wed Jan 29, 2020 6:52 am
Compression stress can help repair muscles

Last post by Bernie « Sun Jan 12, 2020 4:05 am
Posted in The Science behind Yin Yoga

by Bernie » Sun Jan 12, 2020 4:05 am » in The Science behind Yin Yoga

0 Replies

25661 Views

Last post by Bernie
Sun Jan 12, 2020 4:05 am
Sacroiliac Joint arthritis

Last post by Bernie « Thu Jan 02, 2020 2:42 am
Posted in Yin Yoga and Hips

by Bernie » Thu Jan 02, 2020 2:42 am » in Yin Yoga and Hips

0 Replies

25141 Views

Last post by Bernie
Thu Jan 02, 2020 2:42 am
Yin Yoga reduces anxiety

Last post by Bernie « Sat Dec 28, 2019 1:20 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Dec 28, 2019 1:20 am » in The Science behind Yin Yoga

0 Replies

26817 Views

Last post by Bernie
Sat Dec 28, 2019 1:20 am
Does acupressure really work?

Last post by Bernie « Thu Dec 05, 2019 7:08 am
Posted in Yin Yoga and Energy

by Bernie » Thu Dec 05, 2019 7:08 am » in Yin Yoga and Energy

0 Replies

25251 Views

Last post by Bernie
Thu Dec 05, 2019 7:08 am
Head movements, crying and feeling crazy in shavasana

Last post by Bernie « Fri Nov 22, 2019 2:46 am
Posted in General Yin Yoga Topics

by Bernie » Fri Nov 22, 2019 2:46 am » in General Yin Yoga Topics

0 Replies

5660 Views

Last post by Bernie
Fri Nov 22, 2019 2:46 am
Which way to lay in Shavasana?

Last post by Bernie « Fri Nov 22, 2019 2:34 am
Posted in General Yin Yoga Topics

by Bernie » Fri Nov 22, 2019 2:34 am » in General Yin Yoga Topics

0 Replies

5322 Views

Last post by Bernie
Fri Nov 22, 2019 2:34 am
Hamstring pain

Last post by Bernie « Wed Nov 20, 2019 2:17 am
Posted in General Yin Yoga Topics

by Bernie » Wed Nov 20, 2019 2:17 am » in General Yin Yoga Topics

0 Replies

5187 Views

Last post by Bernie
Wed Nov 20, 2019 2:17 am
Tingling in the feet when coming out of Caterpillar

Last post by Bernie « Wed Oct 02, 2019 12:45 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Wed Oct 02, 2019 12:45 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

23119 Views

Last post by Bernie
Wed Oct 02, 2019 12:45 am
Feeling sick after yoga

Last post by Bernie « Wed Jul 10, 2019 12:36 am
Posted in Yin Yoga and other body parts

by Bernie » Wed Jul 10, 2019 12:36 am » in Yin Yoga and other body parts

0 Replies

22592 Views

Last post by Bernie
Wed Jul 10, 2019 12:36 am

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