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Extremely Tight Hips

 
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JnewBuild



Joined: 26 Oct 2013
Posts: 3

PostPosted: Sat Oct 26, 2013 11:14 pm    Post subject: Extremely Tight Hips Reply with quote

Hello all,

I really need some advice, my hips are extremely tight.

If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for a long time now and they don't seem to be getting any looser.

I find my hips quite painful sometimes when I move them.

Also some of the other exercises used for stretching the hips I can't even do, because there so tight I cannot reach for example.

Any advice would be appreciated.
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Bernie



Joined: 23 Sep 2006
Posts: 1042
Location: Vancouver

PostPosted: Wed Oct 30, 2013 5:27 am    Post subject: Reply with quote

Please see my reply to you in this thread.
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