Joined: 30 Jan 2018
|Posted: Wed Oct 17, 2018 6:08 pm Post subject: Yin Yoga Training in Dubai with Jade Wood - Foundational 60h
|Foundation Module 1 - 60 hours:
This training initiates a journey of skilful listening through the practice of Yin Yoga, releasing tension by moving mindfully, learning how to wait and watch in stillness and invite our bodies to speak. We will be working with embodying the principles that support and define this practice each day: Time, gravity, breath and awareness, cultivating deep compassion for ourselves and learning how to let go.
We will learn the fundamental postures, how to prop, adjust, modify and sequence. This course weaves in detailed anatomical explorations for us to better understand and appreciate our body and it's beauty; especially the arrangement and variation of our skeletal system and the fundamental role that fascia plays in connecting it all. We will also be looking into the role of the central nervous system and learning how to regulate the stress response. You will be introduced to methods to safely and effectively teach Yin through group and partner work and with an emphasis on your role as a guide. By observing and appreciating each individual on this course and educating ourselves about the many different types of bodies we will learn how to adapt this practice for everyone's benefit.
Prioritising freedom over dogma this training promises to meet you as an individual and to fully support your process of moving, sensing, settling and healing.
Sunday to Thursday 11:30 am â€“ 5.30pm
Friday & Saturday 09:00 am - 6:00 pm
Expect to encounter:
> In-depth investigations of each Yin pose ~ how to prop, adjust, time and consider alternatives and contraindications
> Explorations of anatomy both musculoskeletal, internal and energetic
> Demystifying tension vs compression ~ locating barriers to range of motion and learning how to stimulate your tissues and meridians
> Yoga practice from the inside-out ~ letting go of external alignment and finding the connection within
> The art of sequencing ~ why intention matters
> The seat of the teacher ~ pedagogical priorities on safely, conduct and creating an environment effective for learning
> Partner exercises and group work ~ practical aspects of teaching and presenting
> Touch sensitivity and mindful adjustments ~ improve your ability to listen, observe, respond and support
> Liberating the paradigms of Yoga ~ the practice of learning that you have other choices
Full Training (100 hrs)
AED 6600 - equivalent to Super Early Bird for both modules
Module 1 Foundational (60 hrs)
Super Early Bird: AED 3450 until December 31st
Early Bird: AED 3750 until February 28th
Full Price: AED 4150
Module 2 Somatic (40 hrs)
Super Early Bird Rate: AED 3150 until December 31st
Early Bird: AED 3450 until February 28th
Full Price: AED 3750
To reserve your place please email - email@example.com - spaces are limited to 15
To find out more about Jade and her style of teaching please visit - www.jadewoodyoga.com
This training is open to all yoga, health or movement students and practitioners who have a basic experience of yin yoga. A minimum of 20 classes is required to attend. No previous YTT studies required. This course qualifies you to teach yin yoga and is a pre-requisite to attend Module 2.
Wishes of kindness and ease x