Please use this forum to ask any questions you may have about yoga in general or Yin Yoga in particular, or to discuss anything you have discovered that may be of general interest. Note, spam will be removed and the user deleted, and this includes putting website in your posting that are purely commercial.
Three main reasons why Yoga can help you lose weight.
1. It relaxes your body and mind.
2. It assists detoxification.
3. It helps to release stuck emotions.
Last edited by chrysalisyoga on Thu Jul 07, 2016 7:56 pm, edited 1 time in total.