question to the iyengar virasana option

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question to the iyengar virasana option

Post by gregor »

Dear Bernie,

your reply, refairing to the old post is an immense help! If i understood it right: the foam chip blocks are for sitting higher-so i could use something else if i don't have them? i could e.g. put some layer between the lower legs and the sitting bones to sit a bit higher-would that give a similiar effect to the foam blocks? and then for the items to place directly behind the knees and then on the calves-i can use towels?

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Post by admin »

yes - you can use whatever helps you sit up higher and you can use anything behind the knees that helps to pry them open, so to speak.
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