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New Year flows

 
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NursewitchieUK



Joined: 03 Jan 2020
Posts: 2
Location: Newlyn, Cornwall, England

PostPosted: Fri Jan 03, 2020 3:54 am    Post subject: New Year flows Reply with quote

Hi, am working on flows for my New Year classes. My classes are 1 hour, I want to focus on mindful intention setting and breath focus. I have a few ideas but would really appreciate any suggestions, thanks
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Bernie



Joined: 23 Sep 2006
Posts: 1077
Location: Vancouver

PostPosted: Fri Jan 03, 2020 9:56 am    Post subject: Reply with quote

You might find some ideas and inspiration in this thread.

Happy 2020!

Bernie
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NursewitchieUK



Joined: 03 Jan 2020
Posts: 2
Location: Newlyn, Cornwall, England

PostPosted: Thu Jan 09, 2020 6:23 am    Post subject: New Year sequences Reply with quote

Thanks Bernie, am working on resolves and acceptance so going for spleen/stomach asana and am going to offer students a pebble from a bag I have collected from the beach as a symbol of the seed of their resolve for 2020. Will also give them a recyclable label to write their resolve on and keep with their ‘seed/pebble’ and suggest they may want to journal their journey with the seed. May use Paul Weller’s Pebbles on the Beach as part of the soundtrack too
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Bernie



Joined: 23 Sep 2006
Posts: 1077
Location: Vancouver

PostPosted: Thu Jan 09, 2020 6:52 am    Post subject: Reply with quote

Sounds cool. I hope it goes well.
Cheers!
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