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Your daily yoga routine

 
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spirald



Joined: 01 Feb 2019
Posts: 3
Location: Chicago, IL

PostPosted: Fri Feb 01, 2019 7:05 am    Post subject: Your daily yoga routine Reply with quote

Hey everyone! I've stumbled upon this community through some poses I was researching and I must say that this community is truly amazing!

I'm asking, what is your daily yoga routine? Do you have a set of poses you do every day or do you just do what you want that day?
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Bernie



Joined: 23 Sep 2006
Posts: 1027
Location: Vancouver

PostPosted: Sat Feb 02, 2019 3:01 am    Post subject: Reply with quote

For me, my practice varies day - by - day. I used to do a regular Ashtanga practice: every morning was the primary series--6 days a week. But that lasted until I was 50. I needed variety and it is about that time I discovered Yin Yoga. Today, I start with meditation, while my oatmeal is cooking, and then stand on my yoga mat and go inside to see what I need at this moment. From there it all just flows.

Cheers
Bernie
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spirald



Joined: 01 Feb 2019
Posts: 3
Location: Chicago, IL

PostPosted: Sun Feb 03, 2019 1:28 am    Post subject: Reply with quote

Bernie wrote:
For me, my practice varies day - by - day. I used to do a regular Ashtanga practice: every morning was the primary series--6 days a week. But that lasted until I was 50. I needed variety and it is about that time I discovered Yin Yoga. Today, I start with meditation, while my oatmeal is cooking, and then stand on my yoga mat and go inside to see what I need at this moment. From there it all just flows.

Cheers
Bernie


Thanks for the reply! That is a great answer. I like how you said "go inside to see what I need at this moment. From there it all just flows." That's something I'm going to try to do more often.
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