Paul Grilley books

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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Varuni
Posts: 2
Joined: Thu Nov 29, 2018 7:17 am

Paul Grilley books

Post by Varuni »

Hello :) Just did my first two yin yoga classes... I loved them. I want to buy one of Paul Greeleys books. What is the difference between the blue “Yen yoga: principles and practice, and his green book “yin yoga: outline of a quiet practice?, Specifically about the poses. Do the two books have the same poses? Does one book have more poses?

Thanks 🌠
Bernie
Posts: 1152
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

Go for the Blue Book...it is the more recent edition (by 10 years) and has more stuff in it, like Wall Yin poses.

Cheers!
Bernie
Varuni
Posts: 2
Joined: Thu Nov 29, 2018 7:17 am

Post by Varuni »

Thanks Bernie! I ordered it already :)
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