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Yin Yoga for Sleep

 
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Bernie



Joined: 23 Sep 2006
Posts: 1035
Location: Vancouver

PostPosted: Sat Aug 12, 2017 1:54 am    Post subject: Yin Yoga for Sleep Reply with quote

Here is an interesting site with several flows (including Yin Yoga) to help people with sleep issues. It includes two Yin flows: the first of 47 mins and the second of 15 minutes.

Best Yoga Routines For Sleep: How To Prepare Your Body And Mind For The Ultimate Night’s Rest

I hope this helps some people!
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