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Face Yoga postures

 
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ugadawgrx



Joined: 13 Mar 2015
Posts: 3

PostPosted: Fri Sep 09, 2016 1:34 am    Post subject: Face Yoga postures Reply with quote

Hey Bernie,

I was wondering if you could give a quick run down of the different "faces" we made for face yoga in the training. Was wanting to incorporate some into classes, but can't seem to remember them all and I'm not on Facebook to look for the pictures. I would really appreciate it!! (or if anyone there can remember them all, please feel free to share).

Still trying to incorporate in all the knowledge you passed along and wishing I could be back in Vancouver for those long practices!

Thanks so much!!
Jessica
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Bernie



Joined: 23 Sep 2006
Posts: 1021
Location: Vancouver

PostPosted: Sat Oct 15, 2016 4:26 am    Post subject: Face yoga Reply with quote

Hi Jessica

I am sorry, I seemed to have missed this posting - but better late than never! What did we do with our faces? Let me see if I can remember.

Well, first - we smiled! A big goofy grin. Then, we did the "scream" and opened our faces as wide and big as possible. That was followed by Rod Stewart's first band, "the Small Faces" - make your face as tiny as possible. Then, we did the sliding your face to the right. We finished with Lion's Breath. On the second time through we slid our faces to the left. Remember, when doing that one, don't turn your head, just let your face look a bit like Popeye. At the end of each cycle we did a scalp and face massage.

I think that is it!
Cheers
Bernie
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zihad



Joined: 05 Oct 2016
Posts: 1

PostPosted: Sat Dec 10, 2016 7:04 pm    Post subject: Reply with quote

Hi

It was really helpful for me and I was looking for something like this.

Thanks
-Zihad
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chrysalisyoga



Joined: 14 Mar 2016
Posts: 5
Location: Burlington, ON

PostPosted: Thu Dec 22, 2016 3:22 pm    Post subject: Reply with quote

Here are some simple face yoga techniques that will help your skin smooth and make your face brighter and younger. Watch this video: https://www.youtube.com/watch?v=uwvcSPLV8iU
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Chrysalis Yoga
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YuangYoga



Joined: 04 May 2017
Posts: 12
Location: The right place

PostPosted: Thu May 04, 2017 11:14 am    Post subject: Reply with quote

I love doing face yoga and I haven't done it in a while, thanks for the reminder =D
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