Thank you for your answer Bernie!
The thing is that a short while after I posted the question to you I got a "between bleeding", which I think must have been the sharp pain in the front. I talked to a doctor because this has never happened before.
I have always been very active, and the last couple of weeks I have been doing a lot of yin yoga and chakra meditation and chakra yoga. Mostly for the root chakra.
Now is my question - can this be the reason why I got the "between bleeding" and pain? Can the root chakra and hips become over stimulated?
I am glad to hear about the hyper flexibility!
I am doing yin for many reasons, one of them are the meditation part. And I love it!
Mostly I do one of the programs in your book, I really love them! My absolute favorite program is for the gallbladder and liver meridian! It hurts a bit - but the feeling afterwards is amazing!
Thank you again for your answer, and your great book!