Welcome to the Yin Yoga Forum

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

yin yoga and tight neck and shoulder muscles

 
Post new topic   Reply to topic    YinYoga.com Forum Index -> Yin Yoga and other body parts
View previous topic :: View next topic  
Author Message
carrierejohn



Joined: 09 Dec 2011
Posts: 8
Location: Orillia,Ontario,Canada

PostPosted: Fri Dec 09, 2011 3:13 am    Post subject: yin yoga and tight neck and shoulder muscles Reply with quote

I have alot of tension in my upper back and shoulder and neck muscles are there some good yin postures to help loosen and relax these muscles
Back to top
View user's profile Send private message
Bernie



Joined: 23 Sep 2006
Posts: 1064
Location: Vancouver

PostPosted: Fri Dec 09, 2011 7:21 am    Post subject: Yin Yoga for the Upper Body Reply with quote

Try the postures mentioned in this newsletter and let us know if they work for you:

YinSights Newsletter #6

Cheers
Bernie
Back to top
View user's profile Send private message Send e-mail
Angie



Joined: 10 Aug 2013
Posts: 1
Location: Bowling Green, KY

PostPosted: Wed Aug 14, 2013 5:56 am    Post subject: Reply with quote

I know this is an old thread, but I found it with the "search" feature last week as I was responding to a request from a student that we incorporate some postures for the neck into Friday's yin class.

The information in the newsletter was a great help, and the student (who is a massage therapist) said she really appreciated the instruction and the postures.

Thanks!
Back to top
View user's profile Send private message Visit poster's website
Bernie



Joined: 23 Sep 2006
Posts: 1064
Location: Vancouver

PostPosted: Thu Aug 15, 2013 4:12 am    Post subject: Reply with quote

Glad you were able to find what you needed!
Cheers
Bernie
Back to top
View user's profile Send private message Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    YinYoga.com Forum Index -> Yin Yoga and other body parts All times are GMT + 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group



© 2006-2017 yinyoga.com Please view our Terms of Use page for copyright and copyleft information.