Here is an email I received recently from a woman who just gave birth:
Dear Bernie,
Hope this email finds you very well:)
My Daughter, Mika Angelina was born on 30th Dec 2012. My First child and It was a magical 34 minute delivery experience.
I wanted to share my Birth Story/Experience with all at Yin Yoga, after having written for advice on "How" one should practice during pregnancy.
My greatest advice to all mums-to-be is to "Listen" to your body and do what YOU feel you need, rather than voices around you.
I really believe my experience was due to my daily Yin Yoga practice (Short Holds) right up until the day before.
I hope this share serves to inspire more yogi's onto their mats.
Blessings to all,
Sonia
