New Year flows

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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NursewitchieUK
Posts: 8
Joined: Fri Jan 03, 2020 3:45 am
Location: Newlyn, Cornwall, England

New Year flows

Post by NursewitchieUK »

Hi, am working on flows for my New Year classes. My classes are 1 hour, I want to focus on mindful intention setting and breath focus. I have a few ideas but would really appreciate any suggestions, thanks �
Shine on
Bernie
Posts: 1293
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

You might find some ideas and inspiration in this thread.

Happy 2020!

Bernie
NursewitchieUK
Posts: 8
Joined: Fri Jan 03, 2020 3:45 am
Location: Newlyn, Cornwall, England

New Year sequences

Post by NursewitchieUK »

Thanks Bernie, am working on resolves and acceptance so going for spleen/stomach asana and am going to offer students a pebble from a bag I have collected from the beach as a symbol of the seed of their resolve for 2020. Will also give them a recyclable label to write their resolve on and keep with their ‘seed/pebble' and suggest they may want to journal their journey with the seed. May use Paul Weller's Pebbles on the Beach as part of the soundtrack too ðŸ™�
Shine on
Bernie
Posts: 1293
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

Sounds cool. I hope it goes well.
Cheers!
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