Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
- Posts: 6
- Joined: Fri Oct 04, 2013 3:03 am
- Location: United States
Was wondering if anyone has had either taught or experienced a 45 min Yoga Nidra after a Yin class? . I am putting together a workshop Yin and Yoga Nidra. To me I dont think you could get much better. I may have to rent a bus and give rides home LOL.
- Posts: 12
- Joined: Tue Jul 16, 2013 11:14 pm
I'm working privately with Nidra CDs after home yin practice, and finding it a beneficial combination.
I'm doing teacher training at present, and my tentative plans - and when you write that you just know the Gods are smiling - are to supplement that with Nidra training so I can offer that as part of Yin or Restorative style teaching.