Yin and Yoga Nidra

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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Joined: Fri Oct 04, 2013 3:03 am
Location: United States

Yin and Yoga Nidra

Post by dbw »

Was wondering if anyone has had either taught or experienced a 45 min Yoga Nidra after a Yin class? . I am putting together a workshop Yin and Yoga Nidra. To me I dont think you could get much better. I may have to rent a bus and give rides home LOL.
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Joined: Tue Jul 16, 2013 11:14 pm

Post by jessofwight »

I'm working privately with Nidra CDs after home yin practice, and finding it a beneficial combination.

I'm doing teacher training at present, and my tentative plans - and when you write that you just know the Gods are smiling - are to supplement that with Nidra training so I can offer that as part of Yin or Restorative style teaching.
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