Yin Yoga to Heal and Restore

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
Post Reply
Jules1331
Posts: 1
Joined: Sat Jan 17, 2015 1:45 am

Yin Yoga to Heal and Restore

Post by Jules1331 »

Hi all,

Long time lurker.. first time poster :)
I started doing yoga about 4 months ago to help with my lower back pain and really love it! I mostly do it at home and follow videos online since I don't know of a good class in my area.

Anyway, I thought I'd share this class I found. It's not free but I thought it would be worth mentioning because it included poses that I had never done or seen before and I really love that each class was focused on a specific body part. Maybe it could help some of you who are looking for in depth classes online.

https://www.udemy.com/yin-yoga-to-heal-restore

Can any of you recommend similar classes and videos that I could do at home? I would love to grow my collection! Free or paid :)

Thanks
Julie
dustine79
Posts: 1
Joined: Tue Sep 14, 2021 4:58 pm

Re: Yin Yoga to Heal and Restore

Post by dustine79 »

I am a big fan of YOGA and I really like to learn it but I don't have any valid source where I can easily learn YOGA, but now after visiting your post I think I am able to learn it from Udemy, But there is also a problem which is I don't have any account to buy it.
Yoga lover

dustine79

check this GBWhatsApp
Mary98g
Posts: 1
Joined: Mon Nov 15, 2021 11:26 am
Location: India

Re: Yin Yoga to Heal and Restore

Post by Mary98g »

Jules1331 wrote: Sat Jan 17, 2015 1:50 am Hi all,

Long time lurker.. first time poster :)
I started doing yoga about 4 months ago to help with my lower back pain and really love it! I mostly do it at home and follow videos online since I don't know of a good class in my area.

Anyway, I thought I'd share this class I found. It's not free but I thought it would be worth mentioning because it included poses that I had never done or seen before and I really love that each class was focused on a specific body part. Maybe it could help some of you who are looking for in depth classes online.

https://www.udemy.com/yin-yoga-to-heal-restore
whatsapp mod
Can any of you recommend similar classes and videos that I could do at home? I would love to grow my collection! Free or paid :)

Thanks
Julie
Hii Julie, I appreciate the efforts you put in sharing this info with all of us. I watched this yoga video and i, too, impressed with it. Thanks for suggesting these yoga class link.
Post Reply