Long time lurker.. first time poster
I started doing yoga about 4 months ago to help with my lower back pain and really love it! I mostly do it at home and follow videos online since I don't know of a good class in my area.
Anyway, I thought I'd share this class I found. It's not free but I thought it would be worth mentioning because it included poses that I had never done or seen before and I really love that each class was focused on a specific body part. Maybe it could help some of you who are looking for in depth classes online.
Can any of you recommend similar classes and videos that I could do at home? I would love to grow my collection! Free or paid