Pelvic Adhesions and Endometriosis - which poses to do?

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Anagard
Posts: 1
Joined: Sat Apr 10, 2021 7:35 pm

Pelvic Adhesions and Endometriosis - which poses to do?

Post by Anagard »

Hello Bernie and Yin yoga fans,
sorry for my English, Im not native speaker. I have pelvic adhesions from endometriosis and I feel a lot of tension mainly in my groin area. Which Yin yoga poses would you recommend to soften pelvic adhesions and to relax overactive pelvic floor?

Thank you very much,
Ana
Bernie
Posts: 1292
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Re: Pelvic Adhesions and Endometriosis - which poses to do?

Post by Bernie »

Hi Ana

Can I point you to another thread that discusses this? Read this post on Endometriosis.

Cheers
Bernie
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