Please use this forum to ask any questions you may have about yoga in general or Yin Yoga in particular, or to discuss anything you have discovered that may be of general interest. Note, spam will be removed and the user deleted, and this includes putting website in your posting that are purely commercial.
- Posts: 1
- Joined: Mon Feb 22, 2021 7:28 pm
I have only been practicing a week, my own routine of yin yoga poses that inspire me for digestion and such, and i am already noticing an improvement in my flexibility. I am holding each pose for 3 minutes. I am curious if there are some tips to increase flexibity even faster in certain poses. Such as long holds, more reps, anything? Thanks in advance
- Posts: 1236
- Joined: Sat Sep 23, 2006 2:25 am
- Location: Vancouver
The "yin" attitude is to take it easy. Why rush? (That's yang thinking) If you are already seeing progress, be happy. Trying to do more, faster may end up counter productive. If you insist, experiment a little, but carefully: longer holds, longer sessions, more times per week...but again, don't overdo it. Take your time.