I started practicing yoga during the lockdown and now I fina

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DylanOwen

I started practicing yoga during the lockdown and now I fina

Post by DylanOwen »

It has always been a mystery to me how people do namaste behind their backs or grasp their fingers with one arm raised over a shoulder and the other one reaching to the other hand's fingers from below.

Even my mother, who is 48 years old, does stuff like this without any problems. I felt terribly inflexible and much older than I really am.

It seemed to me that the lockdown was a sign that it was time to finally deal with this. Let me share my experience and tell you what I've been doing to come to the result in the photo.

I changed my diet

The key to success is raw starchless fruits, veggies, lots of water and no salt.

What I've been eating:

â—� Green leafy vegetables like spinach, kale, arugula, collards

â—� Berries and other fresh fruits like strawberries, cherries, and oranges

â—� Nuts with healthy fats like almonds, walnuts and cashews

â—� Fish high in Omega 3 like salmon etc.

2. I added a daily shoulder mobility routine.

I started doing yoga every morning after waking up and every night before going to bed as well as during my lunch break (30 minutes before having a meal).
Gustavo.Woltmann
Posts: 6
Joined: Sun Apr 04, 2021 5:27 am

Re: I started practicing yoga during the lockdown and now I fina

Post by Gustavo.Woltmann »

Wow, that's a lot of changes. Are you actually doing Yoga three times a day? -Gustavo Woltmann, accredited Yoga teacher.
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