Yin Yoga for the knees

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marcosapenedoamaral
Posts: 1
Joined: Sat Feb 29, 2020 11:25 pm
Location: Brazil

Yin Yoga for the knees

Post by marcosapenedoamaral »

Dear Yinsters,

Have anyone of you taken the yin yoga for the knees protocol suggested by Bernie here https://yinyoga.com/yin-yoga-for-the-knees/?

If yes, have you progressed somehow in time, height of the cushions, thickness of the sticks, rounds/sets... I started with the three rounds exactly as recommended. Then added a fourth round with a thicker stick. Now I am lingering for 2 minutes... Anyways, I was wondering if someone have progressesd somehow and how they felt it.

Thanks in advance, M.
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