Please use this forum for asking questions or offering comments arising from the 50-Hour Online Yin Yoga Teacher Training conducted by Bernie Clark, Diana Batts and Yoga International.
Good afternoon, I have a question about twisting and pregnancy : It probably depends on what they feel in the twist but is there anything anatomically to be careful of ?
For instance, resting on the left side (foetus pose) is better than on the right side because of the weight of the baby compressing the vena cava. is that true?
Thank you very much,
We will be covering prenatal Yin Yoga and also Reclining Twists. Your questions will be answered then.
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