This section provides an opportunity to share scientific articles and studies that shine some light on how Yin Yoga affects us. When you post a link to a study or article here, please include one or two paragraphs summarizing the important findings and/or provide the salient quotation from the article. Please do not simply cut and paste the whole study: provide only links and your summary.
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- Joined: Tue Jun 13, 2017 9:38 am
I am hoping you could provide me links to one or two most convincing scientific articles in favor of Yin Yoga. The target audience is a general vinyasa teacher who has good, overall intentions but is not convinced that Yin Yoga is good for the physical body.
Thanks so much!
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There are many articles written on this topic, just check any of the several posts in this section of the forum. Plus there is this article in the Newsletters which may be more succinct for you: There is no scientific proof that yin yoga works