From Mimi Moncier at Giggling Lotus Yoga.
I remember the first time I took a Yin Yoga class and was completely blown away at how differently I felt afterward. I always feel transformed after any yoga class but this was a transformation that was much deeper, more essential, and longer lasting. After a Yin Yoga class, I am deeply connected to myself. Now that I teach Yin regularly it has become one of my favorite offerings. I see a profound and palpable energetic shift that occurs within my students over the duration of the class. .... (read the rest here)