Yin Yoga sequence for the Chakras

[yaisa]

This is a yin yoga sequence I often teach and like to practice myself, elephant journal published the article recently!

http://www.elephantjournal.com/2014/09/ ... -sequence/

[Bernie]

Very nice! Thanks for sharing this sequence.

[Gabriela]

Great Thank you wonderful sequence and wonderful idea.

[yenyenyoga]

Thanks for sharing!

[freedom yoga chiang mai]

this is really nice, thanks for sharing

[YuangYoga]

This is a yin yoga sequence I often teach and like to practice myself, elephant journal published segunda casa the article recently!

http://www.elephantjournal.com/2014/09/ ... -sequence/

Very effective but I do have to admit that I am a little afraid of being in a spinal twist for that long due to my lower back problems. Usually when I do twists I regret it for the next couple of weeks so opted out of the twist. This will probably be a go to for me and will slowly try to get comfortable with the twist as that could be a problem to balance out all the chakras but one lol.