Hello, I hope I will be able to explain my question clearly!
We know that yin yoga supports the movement and unblockage of energy, in some people does this movement manifest more physically than others?
When I do yin yoga, I get strong tremors, and not just standard muscle release tremors, but my limbs will move in circles also, I suppose it is the manifestation of energy releasing?
It doesn't happen with every pose, but will happen with most poses if I hold them long enough, and usually the longer I hold it will get more intense, sometimes it will stop itself but usually we are moving to a different pose so it stops due to that.
I just allow it to happen, I don't resist it, but it is quite extreme, I'm wondering why no one else on any of the classses reacts like this? None of the teachers have been able to give insight. One thought it was spontaneous kundalini awakening but I really don't think so!
I got 'energy medicine' once from a therapist and had similar very physical reactions to the energy work, and when I held some acupressure points on my toes and ankle as prescribed by her, after 5 minutes my foot was twirling wildly similar to the reaction I get sometimes in yin yoga.
When I lie on a yoga wheel I also get strong and fast tremors if I'm holding a deep back bend or shoulder release, it feels good but to others it looks extreme or like I am making it happen. I have done trauma release exercises before, I wonder has that trained my body to respond with tremors? Although those poses are very different.
Thanks for reading, I hope you can make sense of some of my points!!