Yin Yoga Postures, Practice & Sequences

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Yin after Yang or not?

Last post by Bernie « Sat Mar 16, 2024 4:17 am

by Bernie » Sat Mar 16, 2024 4:17 am

0 Replies

16524 Views

Last post by Bernie
Sat Mar 16, 2024 4:17 am
External rotation in Bridge, Sphinx and Seal

Last post by Bernie « Tue Mar 12, 2024 9:38 am
Replies: 1
by Kontoryoga » Mon Mar 11, 2024 3:16 am

1 Replies

4315 Views

Last post by Bernie
Tue Mar 12, 2024 9:38 am
Sandbags used in dangling posture

Last post by Bernie « Wed Feb 28, 2024 12:32 am
Replies: 3
by LochanaYin » Sun Feb 25, 2024 5:07 pm

3 Replies

5667 Views

Last post by Bernie
Wed Feb 28, 2024 12:32 am
Dorsi Flexion pose

Last post by patti_krogman « Sat Oct 21, 2023 7:49 pm
Replies: 8
by Zeynep » Tue Jun 30, 2020 5:48 pm

8 Replies

44449 Views

Last post by patti_krogman
Sat Oct 21, 2023 7:49 pm
Yin Sequence Featuring Grilley's Archetypal Poses

Last post by Bernie « Fri May 26, 2023 10:10 pm
Replies: 1
by toaster » Fri May 26, 2023 9:58 am

1 Replies

12210 Views

Last post by Bernie
Fri May 26, 2023 10:10 pm
Yin/Yang sequence

Last post by Bernie « Fri May 05, 2023 7:38 am
Replies: 1
by MQUnterborn » Fri May 05, 2023 7:03 am

1 Replies

10820 Views

Last post by Bernie
Fri May 05, 2023 7:38 am
Music for Yin Yoga

Last post by Bernie « Tue Feb 22, 2022 4:12 am
Replies: 40
by Stephanie » Tue Dec 08, 2009 6:51 am
1

2

3
40 Replies

927671 Views

Last post by Bernie
Tue Feb 22, 2022 4:12 am
Sequence for lotus pose development

Last post by inhaleexhaleee « Fri Dec 24, 2021 9:17 am
Replies: 5
by inhaleexhaleee » Tue Dec 21, 2021 10:48 pm

5 Replies

19238 Views

Last post by inhaleexhaleee
Fri Dec 24, 2021 9:17 am
Yin Yoga to Heal and Restore

Last post by Mary98g « Mon Nov 15, 2021 11:53 am
Replies: 2
by Jules1331 » Sat Jan 17, 2015 1:50 am

2 Replies

23042 Views

Last post by Mary98g
Mon Nov 15, 2021 11:53 am
Different types of Yin Yoga

Last post by toaster « Wed Jul 14, 2021 11:17 am
Replies: 7
by claireylane » Tue Mar 02, 2021 2:06 pm

7 Replies

21172 Views

Last post by toaster
Wed Jul 14, 2021 11:17 am
Yin yoga and therapy balls

Last post by toaster « Wed Jul 14, 2021 11:08 am
Replies: 3
by Christie88 » Sun Nov 22, 2020 11:00 pm

3 Replies

17996 Views

Last post by toaster
Wed Jul 14, 2021 11:08 am
Yin yoga and backbend

Last post by Skyland2001 « Sun Jun 27, 2021 11:45 am
Replies: 2
by Skyland2001 » Sat Jun 26, 2021 10:15 pm

2 Replies

17197 Views

Last post by Skyland2001
Sun Jun 27, 2021 11:45 am
A sequence for kneeling posture

Last post by Skyland2001 « Mon May 03, 2021 11:15 am
Replies: 2
by Skyland2001 » Sun May 02, 2021 12:47 pm

2 Replies

17403 Views

Last post by Skyland2001
Mon May 03, 2021 11:15 am
Suggestions for Up-to-Down Sequence

Last post by toaster « Sun May 02, 2021 1:00 am
Replies: 5
by toaster » Mon Jan 18, 2021 10:49 pm

5 Replies

20061 Views

Last post by toaster
Sun May 02, 2021 1:00 am
A substitute for shoelace

Last post by Skyland2001 « Fri Apr 23, 2021 7:34 pm
Replies: 2
by Skyland2001 » Thu Apr 22, 2021 9:26 pm

2 Replies

17216 Views

Last post by Skyland2001
Fri Apr 23, 2021 7:34 pm
Sequence for hip external rotation

Last post by Bernie « Wed Apr 14, 2021 11:29 pm
Replies: 1
by Skyland2001 » Wed Apr 14, 2021 1:33 pm

1 Replies

16109 Views

Last post by Bernie
Wed Apr 14, 2021 11:29 pm
Lotus Pose for Meditation

Last post by Skyland2001 « Fri Apr 09, 2021 3:42 pm
Replies: 3
by Lotus4U » Mon May 31, 2010 10:33 pm

3 Replies

26290 Views

Last post by Skyland2001
Fri Apr 09, 2021 3:42 pm
Yin kind of tissues

Last post by Skyland2001 « Wed Apr 07, 2021 5:22 pm
Replies: 2
by Skyland2001 » Wed Apr 07, 2021 4:17 am

2 Replies

16500 Views

Last post by Skyland2001
Wed Apr 07, 2021 5:22 pm
Overstepping Dragon pose

Last post by Bernie « Wed Mar 31, 2021 3:56 am
Replies: 1
by Geronimo » Tue Mar 30, 2021 10:44 pm

1 Replies

16332 Views

Last post by Bernie
Wed Mar 31, 2021 3:56 am
Floating knees in Saddle

Last post by Amy « Wed Feb 24, 2021 2:04 am
Replies: 2
by Amy » Mon Feb 22, 2021 7:15 pm

2 Replies

17213 Views

Last post by Amy
Wed Feb 24, 2021 2:04 am
golden seed

Last post by Bernie « Sun Dec 27, 2020 12:25 am
Replies: 4
by caryn » Tue Oct 23, 2012 3:32 am

4 Replies

55229 Views

Last post by Bernie
Sun Dec 27, 2020 12:25 am
Morning Routine

Last post by Liz A « Mon Nov 16, 2020 5:00 pm
Replies: 5
by Nick » Thu Feb 26, 2015 1:29 am

5 Replies

30782 Views

Last post by Liz A
Mon Nov 16, 2020 5:00 pm
Full Moon Sequence

Last post by Bernie « Wed Sep 30, 2020 10:26 pm
Replies: 1
by EmilyRR » Tue Sep 29, 2020 7:14 am

1 Replies

18171 Views

Last post by Bernie
Wed Sep 30, 2020 10:26 pm
Yin Asanas to balance the Chakras

Last post by Bernie « Tue Sep 22, 2020 2:42 am
Replies: 5
by YinYogi » Tue Jul 07, 2015 1:17 am

5 Replies

37376 Views

Last post by Bernie
Tue Sep 22, 2020 2:42 am
Quad muscle affecting by Half Happy Baby

Last post by Bernie « Sat Jun 20, 2020 3:04 am
Replies: 4
by lancewri » Wed Jun 17, 2020 5:34 am

4 Replies

18744 Views

Last post by Bernie
Sat Jun 20, 2020 3:04 am
YIN FOR ROSS RIVER FEVER

Last post by Bernie « Tue May 19, 2020 12:40 am
Replies: 1
by dharmacottageyoga » Mon May 18, 2020 5:51 pm

1 Replies

16557 Views

Last post by Bernie
Tue May 19, 2020 12:40 am
Counter pose to ankle stretch

Last post by ann-britt@sternfeldt.se « Sat Apr 04, 2020 7:05 pm
Replies: 2
by ann-britt@sternfeldt.se » Thu Apr 02, 2020 7:04 pm

2 Replies

17194 Views

Last post by ann-britt@sternfeldt.se
Sat Apr 04, 2020 7:05 pm
Same sequence for 4 or more weeks?

Last post by Bernie « Fri Apr 03, 2020 9:59 am
Replies: 1
by DunjaRonsberger » Thu Apr 02, 2020 6:40 am

1 Replies

16994 Views

Last post by Bernie
Fri Apr 03, 2020 9:59 am
Is Dynamic Yin a thing?

Last post by Bernie « Sun Mar 22, 2020 9:19 am
Replies: 1
by Mickcope » Sat Mar 21, 2020 4:20 am

1 Replies

16817 Views

Last post by Bernie
Sun Mar 22, 2020 9:19 am
Where did the main yin postures come from?

Last post by Amy.S « Thu Mar 05, 2020 8:53 am
Replies: 2
by Amy.S » Wed Mar 04, 2020 2:50 am

2 Replies

17015 Views

Last post by Amy.S
Thu Mar 05, 2020 8:53 am
Yin Yoga for Men

Last post by Bernie « Mon Feb 10, 2020 2:39 am

by Bernie » Mon Feb 10, 2020 2:39 am

0 Replies

22769 Views

Last post by Bernie
Mon Feb 10, 2020 2:39 am
Aerial Yin?

Last post by Gina « Wed Jan 15, 2020 10:44 am
Replies: 2
by Gina » Wed Jan 15, 2020 2:07 am

2 Replies

17278 Views

Last post by Gina
Wed Jan 15, 2020 10:44 am
New Year flows

Last post by Bernie « Thu Jan 09, 2020 6:52 am
Replies: 3
by NursewitchieUK » Fri Jan 03, 2020 3:54 am

3 Replies

18128 Views

Last post by Bernie
Thu Jan 09, 2020 6:52 am
Sphinx : alternatives and options

Last post by Christophe « Wed Oct 09, 2019 3:38 am
Replies: 2
by Christophe » Sun Oct 06, 2019 3:17 am

2 Replies

18588 Views

Last post by Christophe
Wed Oct 09, 2019 3:38 am
Tingling in the feet when coming out of Caterpillar

Last post by Bernie « Wed Oct 02, 2019 12:45 am

by Bernie » Wed Oct 02, 2019 12:45 am

0 Replies

20052 Views

Last post by Bernie
Wed Oct 02, 2019 12:45 am
A New Principle for Yin Yoga Practice

Last post by Mickcope « Wed Sep 04, 2019 3:17 am
Replies: 4
by Lancewr » Sat Jun 08, 2019 9:28 am

4 Replies

20200 Views

Last post by Mickcope
Wed Sep 04, 2019 3:17 am
Half butterfly and sitting bones

Last post by Christophe « Thu Jul 25, 2019 2:00 am
Replies: 2
by Christophe » Wed Jul 24, 2019 1:47 am

2 Replies

19125 Views

Last post by Christophe
Thu Jul 25, 2019 2:00 am
For students who can't or won't squat

Last post by spirald « Sat Feb 02, 2019 1:55 am
Replies: 2
by Bernie » Sat Dec 01, 2018 3:48 am

2 Replies

19529 Views

Last post by spirald
Sat Feb 02, 2019 1:55 am
Paul Grilley books

Last post by Varuni « Sat Dec 01, 2018 12:53 am
Replies: 2
by Varuni » Fri Nov 30, 2018 12:35 am

2 Replies

18316 Views

Last post by Varuni
Sat Dec 01, 2018 12:53 am
Counter Poses

Last post by birdyroger « Wed Nov 14, 2018 10:07 am
Replies: 2
by birdyroger » Fri Nov 09, 2018 4:41 pm

2 Replies

19231 Views

Last post by birdyroger
Wed Nov 14, 2018 10:07 am
Yin and Yang combined

Last post by birdyroger « Thu Oct 25, 2018 5:07 am
Replies: 4
by birdyroger » Mon Oct 22, 2018 1:18 am

4 Replies

20829 Views

Last post by birdyroger
Thu Oct 25, 2018 5:07 am
Does Butterfly pose stress the adductors or the hamstrings?

Last post by admin « Sat Aug 04, 2018 12:55 am

by admin » Sat Aug 04, 2018 12:55 am

0 Replies

19900 Views

Last post by admin
Sat Aug 04, 2018 12:55 am
Yang practice before Yin practice

Last post by Kerry with a K « Wed May 23, 2018 5:22 am
Replies: 2
by Kerry with a K » Tue May 22, 2018 11:09 pm

2 Replies

19491 Views

Last post by Kerry with a K
Wed May 23, 2018 5:22 am
Question about yin yoga and tendonitis

Last post by Bernie « Mon Apr 02, 2018 12:57 am

by Bernie » Mon Apr 02, 2018 12:57 am

0 Replies

20700 Views

Last post by Bernie
Mon Apr 02, 2018 12:57 am
Yin Yoga Peak Pose - as in Vinyasa Flow

Last post by Bernie « Tue Jan 30, 2018 7:01 am
Replies: 1
by VIYOGA » Mon Jan 29, 2018 11:02 am

1 Replies

21130 Views

Last post by Bernie
Tue Jan 30, 2018 7:01 am
Can I do 2 or 3 times the same pose?

Last post by Bernie « Sun Jan 28, 2018 4:39 am
Replies: 1
by Bernie » Sun Jan 28, 2018 1:24 am

1 Replies

20932 Views

Last post by Bernie
Sun Jan 28, 2018 4:39 am
Pose, Sequence and Pose Time Length for Practice

Last post by Bernie « Wed Jan 10, 2018 5:53 am
Replies: 3
by SamL » Sat Oct 28, 2017 2:00 am

3 Replies

20669 Views

Last post by Bernie
Wed Jan 10, 2018 5:53 am
Stagnating as a teacher

Last post by Bernie « Thu Jan 04, 2018 1:54 am
Replies: 4
by MariaHagman » Fri Feb 28, 2014 8:35 pm

4 Replies

27036 Views

Last post by Bernie
Thu Jan 04, 2018 1:54 am
Meridian Theory and Organ Transplant or Removal

Last post by REyogi « Fri Dec 22, 2017 3:20 am
Replies: 2
by REyogi » Mon Dec 18, 2017 8:47 pm

2 Replies

20492 Views

Last post by REyogi
Fri Dec 22, 2017 3:20 am
Sphinx and shoulders pain

Last post by Isabelle « Fri Nov 24, 2017 5:05 pm
Replies: 2
by Isabelle » Fri Nov 24, 2017 3:10 am

2 Replies

19485 Views

Last post by Isabelle
Fri Nov 24, 2017 5:05 pm

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