Yin Yoga Postures, Practice & Sequences

New Topic

149 topics

Topics

Replies

Views

Last post

A substitute for shoelace

Last post by Bernie « Thu Apr 22, 2021 10:59 pm
Replies: 3
by Skyland2001 » Thu Apr 22, 2021 9:26 pm

3 Replies

11 Views

Last post by Bernie
Thu Apr 22, 2021 10:59 pm
Suggestions for Up-to-Down Sequence

Last post by Bernie « Fri Apr 16, 2021 10:49 pm
Replies: 4
by toaster » Mon Jan 18, 2021 10:49 pm

4 Replies

1054 Views

Last post by Bernie
Fri Apr 16, 2021 10:49 pm
Sequence for hip external rotation

Last post by Bernie « Wed Apr 14, 2021 11:29 pm
Replies: 1
by Skyland2001 » Wed Apr 14, 2021 1:33 pm

1 Replies

50 Views

Last post by Bernie
Wed Apr 14, 2021 11:29 pm
Lotus Pose for Meditation

Last post by Skyland2001 « Fri Apr 09, 2021 3:42 pm
Replies: 3
by Lotus4U » Mon May 31, 2010 10:33 pm

3 Replies

9537 Views

Last post by Skyland2001
Fri Apr 09, 2021 3:42 pm
Yin kind of tissues

Last post by Skyland2001 « Wed Apr 07, 2021 5:22 pm
Replies: 2
by Skyland2001 » Wed Apr 07, 2021 4:17 am

2 Replies

98 Views

Last post by Skyland2001
Wed Apr 07, 2021 5:22 pm
Oversteping Dragon pose

Last post by Bernie « Wed Mar 31, 2021 3:56 am
Replies: 1
by Geronimo » Tue Mar 30, 2021 10:44 pm

1 Replies

97 Views

Last post by Bernie
Wed Mar 31, 2021 3:56 am
Different types of Yin Yoga

Last post by claireylane « Thu Mar 04, 2021 11:20 am
Replies: 5
by claireylane » Tue Mar 02, 2021 2:06 pm

5 Replies

506 Views

Last post by claireylane
Thu Mar 04, 2021 11:20 am
Floating knees in Saddle

Last post by Amy « Wed Feb 24, 2021 2:04 am
Replies: 2
by Amy » Mon Feb 22, 2021 7:15 pm

2 Replies

397 Views

Last post by Amy
Wed Feb 24, 2021 2:04 am
Music for Yin Yoga

Last post by TamaraHoward « Tue Jan 05, 2021 5:10 pm
Replies: 36
by Stephanie » Tue Dec 08, 2009 6:51 am
1

2

3
36 Replies

139737 Views

Last post by TamaraHoward
Tue Jan 05, 2021 5:10 pm
golden seed

Last post by Bernie « Sun Dec 27, 2020 12:25 am
Replies: 4
by caryn » Tue Oct 23, 2012 3:32 am

4 Replies

34020 Views

Last post by Bernie
Sun Dec 27, 2020 12:25 am
Yin yoga and therapy balls

Last post by bonnie golden « Thu Nov 26, 2020 4:20 am
Replies: 2
by Christie88 » Sun Nov 22, 2020 11:00 pm

2 Replies

647 Views

Last post by bonnie golden
Thu Nov 26, 2020 4:20 am
Morning Routine

Last post by Liz A « Mon Nov 16, 2020 5:00 pm
Replies: 5
by Nick » Thu Feb 26, 2015 1:29 am

5 Replies

12148 Views

Last post by Liz A
Mon Nov 16, 2020 5:00 pm
Full Moon Sequence

Last post by Bernie « Wed Sep 30, 2020 10:26 pm
Replies: 1
by EmilyRR » Tue Sep 29, 2020 7:14 am

1 Replies

822 Views

Last post by Bernie
Wed Sep 30, 2020 10:26 pm
Yin Asanas to balance the Chakras

Last post by Bernie « Tue Sep 22, 2020 2:42 am
Replies: 5
by YinYogi » Tue Jul 07, 2015 1:17 am

5 Replies

18360 Views

Last post by Bernie
Tue Sep 22, 2020 2:42 am
Dorsi Flexion pose

Last post by Zeynep « Wed Jul 15, 2020 12:51 am
Replies: 4
by Zeynep » Tue Jun 30, 2020 5:48 pm

4 Replies

2346 Views

Last post by Zeynep
Wed Jul 15, 2020 12:51 am
Quad muscle affecting by Half Happy Baby

Last post by Bernie « Sat Jun 20, 2020 3:04 am
Replies: 4
by lancewri » Wed Jun 17, 2020 5:34 am

4 Replies

1242 Views

Last post by Bernie
Sat Jun 20, 2020 3:04 am
YIN FOR ROSS RIVER FEVER

Last post by Bernie « Tue May 19, 2020 12:40 am
Replies: 1
by dharmacottageyoga » Mon May 18, 2020 5:51 pm

1 Replies

777 Views

Last post by Bernie
Tue May 19, 2020 12:40 am
Counter pose to ankle stretch

Last post by ann-britt@sternfeldt.se « Sat Apr 04, 2020 7:05 pm
Replies: 2
by ann-britt@sternfeldt.se » Thu Apr 02, 2020 7:04 pm

2 Replies

988 Views

Last post by ann-britt@sternfeldt.se
Sat Apr 04, 2020 7:05 pm
Same sequence for 4 or more weeks?

Last post by Bernie « Fri Apr 03, 2020 9:59 am
Replies: 1
by DunjaRonsberger » Thu Apr 02, 2020 6:40 am

1 Replies

906 Views

Last post by Bernie
Fri Apr 03, 2020 9:59 am
Is Dynamic Yin a thing?

Last post by Bernie « Sun Mar 22, 2020 9:19 am
Replies: 1
by Mickcope » Sat Mar 21, 2020 4:20 am

1 Replies

876 Views

Last post by Bernie
Sun Mar 22, 2020 9:19 am
Where did the main yin postures come from?

Last post by Amy.S « Thu Mar 05, 2020 8:53 am
Replies: 2
by Amy.S » Wed Mar 04, 2020 2:50 am

2 Replies

1071 Views

Last post by Amy.S
Thu Mar 05, 2020 8:53 am
Yin Yoga for Men

Last post by Bernie « Mon Feb 10, 2020 2:39 am

by Bernie » Mon Feb 10, 2020 2:39 am

0 Replies

1298 Views

Last post by Bernie
Mon Feb 10, 2020 2:39 am
Aerial Yin?

Last post by Gina « Wed Jan 15, 2020 10:44 am
Replies: 2
by Gina » Wed Jan 15, 2020 2:07 am

2 Replies

992 Views

Last post by Gina
Wed Jan 15, 2020 10:44 am
New Year flows

Last post by Bernie « Thu Jan 09, 2020 6:52 am
Replies: 3
by NursewitchieUK » Fri Jan 03, 2020 3:54 am

3 Replies

1344 Views

Last post by Bernie
Thu Jan 09, 2020 6:52 am
Sphinx : alternatives and options

Last post by Christophe « Wed Oct 09, 2019 3:38 am
Replies: 2
by Christophe » Sun Oct 06, 2019 3:17 am

2 Replies

1800 Views

Last post by Christophe
Wed Oct 09, 2019 3:38 am
Tingling in the feet when coming out of Caterpillar

Last post by Bernie « Wed Oct 02, 2019 12:45 am

by Bernie » Wed Oct 02, 2019 12:45 am

0 Replies

1424 Views

Last post by Bernie
Wed Oct 02, 2019 12:45 am
A New Principle for Yin Yoga Practice

Last post by Mickcope « Wed Sep 04, 2019 3:17 am
Replies: 4
by Lancewr » Sat Jun 08, 2019 9:28 am

4 Replies

2835 Views

Last post by Mickcope
Wed Sep 04, 2019 3:17 am
Half butterfly and sitting bones

Last post by Christophe « Thu Jul 25, 2019 2:00 am
Replies: 2
by Christophe » Wed Jul 24, 2019 1:47 am

2 Replies

2799 Views

Last post by Christophe
Thu Jul 25, 2019 2:00 am
For students who can't or won't squat

Last post by spirald « Sat Feb 02, 2019 1:55 am
Replies: 2
by Bernie » Sat Dec 01, 2018 3:48 am

2 Replies

3078 Views

Last post by spirald
Sat Feb 02, 2019 1:55 am
Paul Grilley books

Last post by Varuni « Sat Dec 01, 2018 12:53 am
Replies: 2
by Varuni » Fri Nov 30, 2018 12:35 am

2 Replies

2088 Views

Last post by Varuni
Sat Dec 01, 2018 12:53 am
Counter Poses

Last post by birdyroger « Wed Nov 14, 2018 10:07 am
Replies: 2
by birdyroger » Fri Nov 09, 2018 4:41 pm

2 Replies

2408 Views

Last post by birdyroger
Wed Nov 14, 2018 10:07 am
Yin and Yang combined

Last post by birdyroger « Thu Oct 25, 2018 5:07 am
Replies: 4
by birdyroger » Mon Oct 22, 2018 1:18 am

4 Replies

3270 Views

Last post by birdyroger
Thu Oct 25, 2018 5:07 am
Does Butterfly pose stress the adductors or the hamstrings?

Last post by admin « Sat Aug 04, 2018 12:55 am

by admin » Sat Aug 04, 2018 12:55 am

0 Replies

2208 Views

Last post by admin
Sat Aug 04, 2018 12:55 am
Yang practice before Yin practice

Last post by Kerry with a K « Wed May 23, 2018 5:22 am
Replies: 2
by Kerry with a K » Tue May 22, 2018 11:09 pm

2 Replies

3247 Views

Last post by Kerry with a K
Wed May 23, 2018 5:22 am
Question about yin yoga and tendonitis

Last post by Bernie « Mon Apr 02, 2018 12:57 am

by Bernie » Mon Apr 02, 2018 12:57 am

0 Replies

2856 Views

Last post by Bernie
Mon Apr 02, 2018 12:57 am
Yin Yoga Peak Pose - as in Vinyasa Flow

Last post by Bernie « Tue Jan 30, 2018 7:01 am
Replies: 1
by VIYOGA » Mon Jan 29, 2018 11:02 am

1 Replies

4372 Views

Last post by Bernie
Tue Jan 30, 2018 7:01 am
Can I do 2 or 3 times the same pose?

Last post by Bernie « Sun Jan 28, 2018 4:39 am
Replies: 3
by christodoulou_george » Sat Jan 27, 2018 11:40 pm

3 Replies

4341 Views

Last post by Bernie
Sun Jan 28, 2018 4:39 am
Pose, Sequence and Pose Time Length for Practice

Last post by Bernie « Wed Jan 10, 2018 5:53 am
Replies: 3
by SamL » Sat Oct 28, 2017 2:00 am

3 Replies

4159 Views

Last post by Bernie
Wed Jan 10, 2018 5:53 am
Stagnating as a teacher

Last post by Bernie « Thu Jan 04, 2018 1:54 am
Replies: 4
by MariaHagman » Fri Feb 28, 2014 8:35 pm

4 Replies

9460 Views

Last post by Bernie
Thu Jan 04, 2018 1:54 am
Meridian Theory and Organ Transplant or Removal

Last post by REyogi « Fri Dec 22, 2017 3:20 am
Replies: 2
by REyogi » Mon Dec 18, 2017 8:47 pm

2 Replies

3980 Views

Last post by REyogi
Fri Dec 22, 2017 3:20 am
Sphinx and shoulders pain

Last post by Isabelle « Fri Nov 24, 2017 5:05 pm
Replies: 2
by Isabelle » Fri Nov 24, 2017 3:10 am

2 Replies

3153 Views

Last post by Isabelle
Fri Nov 24, 2017 5:05 pm
Yin for yang organs

Last post by Bernie « Tue Oct 17, 2017 1:35 am
Replies: 1
by VIYOGA » Mon Oct 16, 2017 11:18 am

1 Replies

2822 Views

Last post by Bernie
Tue Oct 17, 2017 1:35 am
Happy Baby pose for low back issues

Last post by Bernie « Sun Sep 03, 2017 1:20 am

by Bernie » Sun Sep 03, 2017 1:20 am

0 Replies

3382 Views

Last post by Bernie
Sun Sep 03, 2017 1:20 am
Playing the edge in Yin Yoga

Last post by Bernie « Sun Aug 27, 2017 12:20 pm
Replies: 1
by Bernie » Sun Aug 27, 2017 12:15 am

1 Replies

4564 Views

Last post by Bernie
Sun Aug 27, 2017 12:20 pm
Yin Yoga for Sleep

Last post by Bernie « Sat Aug 12, 2017 1:54 am

by Bernie » Sat Aug 12, 2017 1:54 am

0 Replies

3137 Views

Last post by Bernie
Sat Aug 12, 2017 1:54 am
Using weight in a Yin posture

Last post by Bernie « Sat Jul 22, 2017 4:29 am
Replies: 1
by Laura Hahn » Sat Jul 22, 2017 2:25 am

1 Replies

3761 Views

Last post by Bernie
Sat Jul 22, 2017 4:29 am
sequences

Last post by Bernie « Wed Jul 19, 2017 8:03 am
Replies: 28
by moksaman » Thu Mar 01, 2007 11:26 am
1

2
28 Replies

228830 Views

Last post by Bernie
Wed Jul 19, 2017 8:03 am
Can you do too much Yin Yoga?

Last post by admin « Sun Jul 09, 2017 6:22 am

by admin » Sun Jul 09, 2017 6:22 am

0 Replies

3949 Views

Last post by admin
Sun Jul 09, 2017 6:22 am
30 minute sequence?

Last post by YuangYoga « Sat Jun 03, 2017 2:28 am
Replies: 9
by rexall » Tue Oct 05, 2010 1:21 pm

9 Replies

36041 Views

Last post by YuangYoga
Sat Jun 03, 2017 2:28 am
Face Yoga postures

Last post by YuangYoga « Thu May 04, 2017 11:14 am
Replies: 4
by ugadawgrx » Fri Sep 09, 2016 1:34 am

4 Replies

8284 Views

Last post by YuangYoga
Thu May 04, 2017 11:14 am

New Topic

149 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum