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Yin Yoga and Hips

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Elderly student with hip replacement and bad knees

Last post by Bernie « Fri Jan 19, 2024 6:29 am

by Bernie » Fri Jan 19, 2024 6:29 am

0 Replies

16305 Views

Last post by Bernie
Fri Jan 19, 2024 6:29 am
Extremely Tight Hips

Last post by patti_krogman « Thu May 18, 2023 8:21 pm
Replies: 4
by JnewBuild » Sat Oct 26, 2013 11:14 pm

4 Replies

30654 Views

Last post by patti_krogman
Thu May 18, 2023 8:21 pm
Cowface/Gomukhasana/Shoelace: is it internal or external rotation of hips?

Last post by ann-britt@sternfeldt.se « Sun Oct 30, 2022 7:13 pm
Replies: 1
by Bernie » Wed Oct 26, 2022 2:45 am

1 Replies

18435 Views

Last post by ann-britt@sternfeldt.se
Sun Oct 30, 2022 7:13 pm
Hip rotation in relation to pelvic alignment

Last post by Skyland2001 « Sat May 01, 2021 4:22 pm
Replies: 2
by Skyland2001 » Thu Apr 29, 2021 12:32 pm

2 Replies

20175 Views

Last post by Skyland2001
Sat May 01, 2021 4:22 pm
Posterior pelvic tilt

Last post by Skyland2001 « Tue Apr 13, 2021 12:12 pm
Replies: 2
by Skyland2001 » Mon Apr 12, 2021 12:47 pm

2 Replies

15816 Views

Last post by Skyland2001
Tue Apr 13, 2021 12:12 pm
Gaining external rotation range through yin

Last post by Skyland2001 « Sat Apr 03, 2021 4:40 pm
Replies: 6
by Skyland2001 » Wed Mar 31, 2021 5:20 pm

6 Replies

18635 Views

Last post by Skyland2001
Sat Apr 03, 2021 4:40 pm
Hip stretches for an absolute beginner

Last post by Bernie « Mon Aug 17, 2020 1:01 am
Replies: 1
by Adpa2007 » Sun Aug 16, 2020 9:01 am

1 Replies

16990 Views

Last post by Bernie
Mon Aug 17, 2020 1:01 am
Sacroiliac Joint arthritis

Last post by Bernie « Thu Jan 02, 2020 2:42 am

by Bernie » Thu Jan 02, 2020 2:42 am

0 Replies

22151 Views

Last post by Bernie
Thu Jan 02, 2020 2:42 am
Balance in butterfly

Last post by Bernie « Wed Oct 30, 2019 6:49 am
Replies: 3
by robyoga » Tue Oct 29, 2019 5:27 pm

3 Replies

18135 Views

Last post by Bernie
Wed Oct 30, 2019 6:49 am
Hip dyplasia and yin yoga

Last post by Claudia « Tue Jun 04, 2019 9:38 pm
Replies: 3
by Claudia » Tue May 28, 2019 2:37 pm

3 Replies

20247 Views

Last post by Claudia
Tue Jun 04, 2019 9:38 pm
Sleeping Swan and Hip Anatomy Question for Bernie?

Last post by Bernie « Tue Dec 04, 2018 5:24 am
Replies: 1
by kindheartyoga » Mon Dec 03, 2018 10:03 pm

1 Replies

18463 Views

Last post by Bernie
Tue Dec 04, 2018 5:24 am
Labral Hip Surgery

Last post by EmmaM « Tue Mar 13, 2018 7:07 pm
Replies: 7
by brittshailaja » Wed Apr 30, 2014 7:58 pm

7 Replies

45081 Views

Last post by EmmaM
Tue Mar 13, 2018 7:07 pm
tendons pulling away from bone

Last post by Bernie « Sun Mar 04, 2018 8:15 am
Replies: 1
by swlarson » Sat Mar 03, 2018 6:24 am

1 Replies

17299 Views

Last post by Bernie
Sun Mar 04, 2018 8:15 am
Deep aching in hips

Last post by Bernie « Fri Feb 16, 2018 12:24 pm
Replies: 1
by karenm » Thu Feb 15, 2018 2:28 am

1 Replies

17284 Views

Last post by Bernie
Fri Feb 16, 2018 12:24 pm
Any Tips to Strech the Coccyx?

Last post by Bernie « Thu Jun 15, 2017 6:19 am
Replies: 1
by YuangYoga » Tue Jun 13, 2017 12:30 pm

1 Replies

18410 Views

Last post by Bernie
Thu Jun 15, 2017 6:19 am
Snapping Hip

Last post by YuangYoga « Sat Jun 03, 2017 2:26 am
Replies: 2
by kbird » Mon Oct 03, 2016 9:54 am

2 Replies

20065 Views

Last post by YuangYoga
Sat Jun 03, 2017 2:26 am
Anger & Hips

Last post by YuangYoga « Thu May 04, 2017 11:16 am
Replies: 1
by karinmaria » Mon May 04, 2015 11:24 pm

1 Replies

21683 Views

Last post by YuangYoga
Thu May 04, 2017 11:16 am
your legs and feet in Straddle

Last post by Christine Hou « Sat May 21, 2016 8:40 am
Replies: 2
by Christine Hou » Fri May 20, 2016 12:32 am

2 Replies

21328 Views

Last post by Christine Hou
Sat May 21, 2016 8:40 am
internal vs. external hip rotation

Last post by carol « Fri Oct 16, 2015 8:48 pm
Replies: 2
by carol » Mon Oct 12, 2015 5:16 am

2 Replies

24176 Views

Last post by carol
Fri Oct 16, 2015 8:48 pm
How to teach someone with dual hip replacements?

Last post by Bernie « Sun Jun 07, 2015 5:09 am
Replies: 11
by admin » Sat Mar 11, 2006 2:28 am

11 Replies

57399 Views

Last post by Bernie
Sun Jun 07, 2015 5:09 am
Sitting in chairs

Last post by Bernie « Sat Sep 13, 2014 12:34 am

by Bernie » Sat Sep 13, 2014 12:34 am

0 Replies

19903 Views

Last post by Bernie
Sat Sep 13, 2014 12:34 am
Hip Openers - what are they?

Last post by Bernie « Mon Aug 04, 2014 2:58 am

by Bernie » Mon Aug 04, 2014 2:58 am

0 Replies

20201 Views

Last post by Bernie
Mon Aug 04, 2014 2:58 am
No Strain: No Gain - how to deal with hip injuries

Last post by Bernie « Tue Jul 08, 2014 3:47 am

by Bernie » Tue Jul 08, 2014 3:47 am

0 Replies

21100 Views

Last post by Bernie
Tue Jul 08, 2014 3:47 am
varicose vein

Last post by Bernie « Fri Jun 20, 2014 5:43 am
Replies: 1
by adricsek » Thu Jun 19, 2014 2:07 pm

1 Replies

21957 Views

Last post by Bernie
Fri Jun 20, 2014 5:43 am
yin asanas / practice for dislocated hip

Last post by Tracy Luiz « Tue Jun 10, 2014 7:44 pm
Replies: 4
by chuckiem56 » Fri Jun 14, 2013 12:31 am

4 Replies

27344 Views

Last post by Tracy Luiz
Tue Jun 10, 2014 7:44 pm
Flaming Fire burning down front of my leg

Last post by Bernie « Fri Apr 11, 2014 12:54 pm
Replies: 2
by snyderk » Thu Apr 03, 2014 7:48 am

2 Replies

28799 Views

Last post by Bernie
Fri Apr 11, 2014 12:54 pm
Fracture of the acetabular + yin yoga

Last post by Bernie « Sun Jan 19, 2014 4:50 am
Replies: 3
by Cathy » Mon Jan 06, 2014 1:59 pm

3 Replies

27322 Views

Last post by Bernie
Sun Jan 19, 2014 4:50 am
Sacro Illiac joint pain

Last post by gabrielawhite « Thu Nov 21, 2013 5:26 am
Replies: 4
by gabrielawhite » Tue Oct 29, 2013 9:37 am

4 Replies

26101 Views

Last post by gabrielawhite
Thu Nov 21, 2013 5:26 am
Square pose extremely difficult-tight hips

Last post by jimmy325 « Mon Nov 18, 2013 2:09 pm
Replies: 7
by damolynn » Wed Jul 02, 2008 3:14 pm

7 Replies

43453 Views

Last post by jimmy325
Mon Nov 18, 2013 2:09 pm
Pinching sensation in the Anterior Hip

Last post by Bernie « Tue May 28, 2013 10:34 pm
Replies: 3
by heidikeithyoga » Mon May 13, 2013 9:12 am

3 Replies

26740 Views

Last post by Bernie
Tue May 28, 2013 10:34 pm
Piriformis Syndrome

Last post by Columbus Yogi « Mon Apr 15, 2013 9:34 pm
Replies: 2
by Columbus Yogi » Sun Apr 14, 2013 6:28 am

2 Replies

25998 Views

Last post by Columbus Yogi
Mon Apr 15, 2013 9:34 pm
Yin for the Hips

Last post by Bernie « Thu Mar 07, 2013 3:56 am

by Bernie » Thu Mar 07, 2013 3:56 am

0 Replies

21411 Views

Last post by Bernie
Thu Mar 07, 2013 3:56 am
Pelvic instability

Last post by Bernie « Thu May 17, 2012 3:42 am
Replies: 1
by cblommer » Thu May 10, 2012 3:13 pm

1 Replies

22868 Views

Last post by Bernie
Thu May 17, 2012 3:42 am
sides of my hips

Last post by Bernie « Mon Apr 30, 2012 1:09 am
Replies: 3
by 010projects » Thu Apr 26, 2012 10:11 pm

3 Replies

25478 Views

Last post by Bernie
Mon Apr 30, 2012 1:09 am
about hips and anatomy, Bernie?

Last post by Bernie « Sat Feb 04, 2012 1:37 am
Replies: 3
by Cinza » Wed Jan 25, 2012 1:21 am

3 Replies

24531 Views

Last post by Bernie
Sat Feb 04, 2012 1:37 am
Lateral rotation issue with left hip

Last post by admin « Mon Oct 17, 2011 11:00 pm
Replies: 5
by heidikeithyoga » Mon Sep 26, 2011 5:05 am

5 Replies

38538 Views

Last post by admin
Mon Oct 17, 2011 11:00 pm
Hips and the sublte anatomy.

Last post by aja « Wed Sep 07, 2011 8:22 pm
Replies: 2
by aja » Mon Sep 05, 2011 6:18 am

2 Replies

24641 Views

Last post by aja
Wed Sep 07, 2011 8:22 pm
Yin Yoga and Myofascial Release work

Last post by Bernie « Fri Jun 17, 2011 5:42 am
Replies: 1
by SamCO » Thu Jun 16, 2011 7:32 am

1 Replies

25903 Views

Last post by Bernie
Fri Jun 17, 2011 5:42 am
Ischial Tuberosity

Last post by Bernie « Sat Feb 26, 2011 2:26 am
Replies: 3
by janecantlin@gmail.com » Thu Feb 24, 2011 7:56 am

3 Replies

27825 Views

Last post by Bernie
Sat Feb 26, 2011 2:26 am
yin yoga poses for bursitis of the hips

Last post by rileyt « Mon Oct 25, 2010 8:51 pm
Replies: 3
by rileyt » Sun Sep 05, 2010 1:41 am

3 Replies

40262 Views

Last post by rileyt
Mon Oct 25, 2010 8:51 pm
Opening the Hips

Last post by Bernie « Wed Sep 22, 2010 10:35 pm
Replies: 3
by vincent » Wed Sep 22, 2010 4:03 am

3 Replies

29504 Views

Last post by Bernie
Wed Sep 22, 2010 10:35 pm

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