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Yin Yoga and Knees

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Knee Replacement

Last post by TimPaul « Thu Apr 27, 2023 9:09 am
Replies: 11
by mvallada » Fri Nov 09, 2012 10:55 am

11 Replies

177596 Views

Last post by TimPaul
Thu Apr 27, 2023 9:09 am
Is it okay to hyperextend (lock) the knee?

Last post by Bernie « Tue Jan 10, 2023 7:56 am

by Bernie » Tue Jan 10, 2023 7:56 am

0 Replies

25304 Views

Last post by Bernie
Tue Jan 10, 2023 7:56 am
Steroids or Hyaluronic Acid for Knee pain?

Last post by Bernie « Wed Dec 07, 2022 8:11 am

by Bernie » Wed Dec 07, 2022 8:11 am

0 Replies

22688 Views

Last post by Bernie
Wed Dec 07, 2022 8:11 am
question about yin and patellofemoral syndrome

Last post by Annelise Piers « Wed Nov 04, 2020 1:31 pm
Replies: 4
by Annelise Piers » Tue Nov 03, 2020 8:01 pm

4 Replies

39696 Views

Last post by Annelise Piers
Wed Nov 04, 2020 1:31 pm
vocal problems

Last post by Bernie « Mon May 25, 2020 1:36 am
Replies: 1
by MeeraKerr » Fri May 15, 2020 7:32 am

1 Replies

27384 Views

Last post by Bernie
Mon May 25, 2020 1:36 am
inner knee pain in square pose

Last post by Bernie « Thu Nov 14, 2019 6:07 am
Replies: 5
by carol » Tue Dec 12, 2017 11:21 pm

5 Replies

22995 Views

Last post by Bernie
Thu Nov 14, 2019 6:07 am
Where should the feet point in Deer Pose or Virasana?

Last post by Bernie « Mon Mar 25, 2019 12:58 am

by Bernie » Mon Mar 25, 2019 12:58 am

0 Replies

19475 Views

Last post by Bernie
Mon Mar 25, 2019 12:58 am
Lateral Meniscus Tear Help?

Last post by Christie88 « Fri Feb 08, 2019 3:59 am
Replies: 5
by Christie88 » Sun Dec 16, 2018 10:30 pm

5 Replies

19985 Views

Last post by Christie88
Fri Feb 08, 2019 3:59 am
Yin Yoga and those knees

Last post by Bernie « Mon Jan 07, 2019 6:01 am

by Bernie » Mon Jan 07, 2019 6:01 am

0 Replies

18017 Views

Last post by Bernie
Mon Jan 07, 2019 6:01 am
Damaged tendons/ligaments behind knee

Last post by dakotaandcoffee « Thu Dec 13, 2018 2:03 am
Replies: 4
by dakotaandcoffee » Fri Dec 07, 2018 1:09 pm

4 Replies

19131 Views

Last post by dakotaandcoffee
Thu Dec 13, 2018 2:03 am
Suggestions for torn meniscus please ...

Last post by Bernie « Tue Apr 24, 2018 4:02 am
Replies: 10
by BRgal » Fri Feb 09, 2007 5:00 am

10 Replies

83343 Views

Last post by Bernie
Tue Apr 24, 2018 4:02 am
Knee Pain with Ankle Stretch

Last post by Bernie « Thu Apr 12, 2018 11:39 am
Replies: 4
by Willow » Wed Apr 11, 2018 2:48 am

4 Replies

19314 Views

Last post by Bernie
Thu Apr 12, 2018 11:39 am
Is there any specific poses i should avoid with knee injury?

Last post by Bernie « Sun Sep 10, 2017 12:41 am
Replies: 1
by JackTangles » Thu Sep 07, 2017 8:58 am

1 Replies

18021 Views

Last post by Bernie
Sun Sep 10, 2017 12:41 am
Knees-locking or not, or both okay depending on intention

Last post by ariaz « Wed Mar 01, 2017 12:47 pm
Replies: 2
by ariaz » Wed Mar 01, 2017 1:49 am

2 Replies

19771 Views

Last post by ariaz
Wed Mar 01, 2017 12:47 pm
back of the knee pain in shoelace

Last post by Bernie « Fri Oct 21, 2016 2:15 am
Replies: 1
by carol » Wed Oct 19, 2016 12:58 am

1 Replies

18716 Views

Last post by Bernie
Fri Oct 21, 2016 2:15 am
knee pain

Last post by Bernie « Sun Jun 12, 2016 4:10 am
Replies: 4
by chezron » Mon Jan 13, 2014 4:10 am

4 Replies

27062 Views

Last post by Bernie
Sun Jun 12, 2016 4:10 am
A Yin Yoga sequence for knee problems

Last post by Bernie « Wed May 18, 2016 4:41 am
Replies: 2
by Bernie » Thu Sep 10, 2015 12:19 am

2 Replies

33174 Views

Last post by Bernie
Wed May 18, 2016 4:41 am
virasana, overweight and knee issues

Last post by Un-flexy wexy « Mon Jun 15, 2015 2:08 am
Replies: 2
by volop yoga » Sat Apr 04, 2015 11:30 pm

2 Replies

22819 Views

Last post by Un-flexy wexy
Mon Jun 15, 2015 2:08 am
recovery after arthroscopic surgery, yin and yang

Last post by Bernie « Fri Dec 19, 2014 12:04 am
Replies: 3
by gregor » Thu Feb 25, 2010 1:25 am

3 Replies

30409 Views

Last post by Bernie
Fri Dec 19, 2014 12:04 am
Tips for upcoming patellar stabilization surgery?

Last post by Bernie « Fri Nov 28, 2014 12:30 am
Replies: 3
by quirkyone » Thu Nov 27, 2014 6:19 am

3 Replies

23601 Views

Last post by Bernie
Fri Nov 28, 2014 12:30 am
Knee pain while in Shoelace

Last post by Bernie « Mon Jun 23, 2014 12:41 am

by Bernie » Mon Jun 23, 2014 12:41 am

0 Replies

20299 Views

Last post by Bernie
Mon Jun 23, 2014 12:41 am
Yin Yoga for Knock-knees (valgus)

Last post by emailswati « Thu May 22, 2014 9:03 am
Replies: 1
by Bernie » Thu May 22, 2014 12:48 am

1 Replies

23345 Views

Last post by emailswati
Thu May 22, 2014 9:03 am
osteoarthritis of the patella femoral compartment

Last post by Bernie « Mon May 12, 2014 12:05 am
Replies: 1
by Kathy » Sat May 10, 2014 9:51 pm

1 Replies

21008 Views

Last post by Bernie
Mon May 12, 2014 12:05 am
Leg & knee placement/alignment in straddle

Last post by Bernie « Thu Mar 13, 2014 6:50 am
Replies: 3
by Kimberly Bortnick » Fri Feb 28, 2014 7:24 am

3 Replies

24349 Views

Last post by Bernie
Thu Mar 13, 2014 6:50 am
Saddle n knees

Last post by Bernie « Thu Mar 13, 2014 6:41 am
Replies: 2
by sam » Sat Mar 01, 2014 3:02 pm

2 Replies

22360 Views

Last post by Bernie
Thu Mar 13, 2014 6:41 am
meniscus

Last post by Bernie « Mon Jan 13, 2014 2:28 am
Replies: 8
by gregor » Tue Dec 22, 2009 10:45 pm

8 Replies

41811 Views

Last post by Bernie
Mon Jan 13, 2014 2:28 am
Pain in the inner (medial) knee in Wall Straddle

Last post by Bernie « Sat Dec 21, 2013 1:42 am

by Bernie » Sat Dec 21, 2013 1:42 am

0 Replies

24297 Views

Last post by Bernie
Sat Dec 21, 2013 1:42 am
Yin yoga after double knee replacement

Last post by Bernie « Fri Nov 29, 2013 7:20 am
Replies: 1
by Elisabeth » Thu Nov 28, 2013 2:54 am

1 Replies

28101 Views

Last post by Bernie
Fri Nov 29, 2013 7:20 am
yin yoga and strained knees

Last post by jessofwight « Tue Aug 13, 2013 10:26 pm
Replies: 15
by gregor » Sat Aug 08, 2009 7:50 pm
1

2
15 Replies

84259 Views

Last post by jessofwight
Tue Aug 13, 2013 10:26 pm
Poses for injured ankle and knees with 2 torn ligaments

Last post by Bernie « Sat Jun 08, 2013 10:14 pm

by Bernie » Sat Jun 08, 2013 10:14 pm

0 Replies

22746 Views

Last post by Bernie
Sat Jun 08, 2013 10:14 pm
Flex or Point?

Last post by Bernie « Mon Apr 15, 2013 1:39 am
Replies: 1
by Yogatoko » Mon Apr 01, 2013 7:48 pm

1 Replies

23975 Views

Last post by Bernie
Mon Apr 15, 2013 1:39 am
Is my meniscus getting worst?

Last post by Bernie « Sat Nov 24, 2012 3:16 am
Replies: 3
by anita81 » Sat Nov 17, 2012 7:35 pm

3 Replies

25623 Views

Last post by Bernie
Sat Nov 24, 2012 3:16 am
Arthritis

Last post by reshmita « Fri Apr 20, 2012 1:48 am
Replies: 2
by patpc1 » Thu Feb 17, 2011 1:39 am

2 Replies

25938 Views

Last post by reshmita
Fri Apr 20, 2012 1:48 am
Novice Meditation sitting periods and knee health?

Last post by Bernie « Mon Mar 26, 2012 2:28 am

by Bernie » Mon Mar 26, 2012 2:28 am

0 Replies

40137 Views

Last post by Bernie
Mon Mar 26, 2012 2:28 am
strengthening joints

Last post by Bernie « Wed Jun 15, 2011 3:45 am
Replies: 3
by gregor » Tue Jun 14, 2011 4:33 am

3 Replies

26223 Views

Last post by Bernie
Wed Jun 15, 2011 3:45 am
Looking to return to yoga

Last post by Yulaw « Thu Jan 20, 2011 5:54 am
Replies: 6
by Yulaw » Fri Mar 12, 2010 10:22 am

6 Replies

31861 Views

Last post by Yulaw
Thu Jan 20, 2011 5:54 am
Knees

Last post by Bernie « Sat Sep 25, 2010 3:47 am
Replies: 1
by vincent » Fri Sep 24, 2010 5:24 am

1 Replies

23949 Views

Last post by Bernie
Sat Sep 25, 2010 3:47 am
Is yin yoga an option for me?

Last post by Bernie « Thu Apr 22, 2010 7:55 am
Replies: 1
by eclectic_celt » Mon Apr 19, 2010 9:48 am

1 Replies

23198 Views

Last post by Bernie
Thu Apr 22, 2010 7:55 am
question to the iyengar virasana option

Last post by admin « Mon Dec 28, 2009 3:44 am
Replies: 1
by gregor » Sun Dec 27, 2009 10:31 pm

1 Replies

22831 Views

Last post by admin
Mon Dec 28, 2009 3:44 am
Sensation in Knee(s) After Sleeping Swan/Shoelace

Last post by acorn484 « Tue Oct 27, 2009 9:29 am
Replies: 2
by acorn484 » Sat Oct 24, 2009 8:57 am

2 Replies

26985 Views

Last post by acorn484
Tue Oct 27, 2009 9:29 am

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