Yin Yoga and Spine Issues

New Topic

75 topics

Topics

Replies

Views

Last post

Is it dangerous to round the spine?

Last post by admin « Sun Jan 12, 2025 6:19 am

by admin » Sun Jan 12, 2025 6:19 am

0 Replies

32 Views

Last post by admin
Sun Jan 12, 2025 6:19 am
L2-S1 fusion and yin yoga

Last post by admin « Wed Nov 06, 2024 3:57 am

by admin » Wed Nov 06, 2024 3:57 am

0 Replies

6695 Views

Last post by admin
Wed Nov 06, 2024 3:57 am
Scoliosis Blog Article and Back Pain

Last post by toaster « Fri Apr 19, 2024 10:02 am
Replies: 6
by toaster » Sun Sep 18, 2022 10:03 pm

6 Replies

26525 Views

Last post by toaster
Fri Apr 19, 2024 10:02 am
Psoas issues causing chronic back pain

Last post by Bernie « Sun Mar 24, 2024 3:58 am
Replies: 2
by Bernie » Fri Mar 19, 2021 2:10 am

2 Replies

22027 Views

Last post by Bernie
Sun Mar 24, 2024 3:58 am
Retrolisthesis advice

Last post by Bernie « Sat Dec 09, 2023 3:49 am

by Bernie » Sat Dec 09, 2023 3:49 am

0 Replies

31205 Views

Last post by Bernie
Sat Dec 09, 2023 3:49 am
Wall Yin and Spine

Last post by smulinos « Sun Nov 26, 2023 9:26 am
Replies: 2
by smulinos » Sat Oct 21, 2023 7:42 pm

2 Replies

18843 Views

Last post by smulinos
Sun Nov 26, 2023 9:26 am
Sacral Iliac Joint Hypermobile

Last post by Bernie « Sat Jul 15, 2023 6:00 am
Replies: 1
by Claudia » Fri Jul 14, 2023 2:18 pm

1 Replies

16977 Views

Last post by Bernie
Sat Jul 15, 2023 6:00 am
Can forward folding postures be bad for hyperkyphosis?

Last post by Bernie « Tue Jan 10, 2023 11:28 am

by Bernie » Tue Jan 10, 2023 11:28 am

0 Replies

28102 Views

Last post by Bernie
Tue Jan 10, 2023 11:28 am
locust versus floor bow prasarita Paddotanasana sciatica

Last post by Bernie « Wed Oct 19, 2022 12:10 pm
Replies: 3
by Liz A » Sat Oct 15, 2022 1:34 pm

3 Replies

17281 Views

Last post by Bernie
Wed Oct 19, 2022 12:10 pm
Erector spinae not one of the targeted myofascial groups?

Last post by Rmvdh « Thu Jan 13, 2022 3:33 am
Replies: 2
by Rmvdh » Wed Jan 12, 2022 11:32 pm

2 Replies

15667 Views

Last post by Rmvdh
Thu Jan 13, 2022 3:33 am
Yin Yoga for people with herniated discs

Last post by Bernie « Sun Oct 31, 2021 12:00 am
Replies: 4
by Bernie » Sat Oct 02, 2021 1:54 am

4 Replies

20652 Views

Last post by Bernie
Sun Oct 31, 2021 12:00 am
Yin yoga and healthy bone

Last post by toaster « Wed Jul 14, 2021 10:59 am
Replies: 9
by Yoprihessy » Wed Dec 06, 2017 3:31 pm

9 Replies

40883 Views

Last post by toaster
Wed Jul 14, 2021 10:59 am
Si joint pain and twisting

Last post by Bernie « Fri Feb 12, 2021 2:43 am
Replies: 3
by AnneSimpson » Sun Feb 14, 2016 5:10 am

3 Replies

27050 Views

Last post by Bernie
Fri Feb 12, 2021 2:43 am
Scoliosis - strengthen & stretch or strengthen & sti

Last post by Bernie « Tue Nov 10, 2020 3:25 am
Replies: 1
by janebakxyoga » Wed Nov 04, 2020 12:28 am

1 Replies

31103 Views

Last post by Bernie
Tue Nov 10, 2020 3:25 am
question about yin and patellofemoral syndrome

Last post by Annelise Piers « Wed Nov 04, 2020 1:31 pm
Replies: 4
by Annelise Piers » Tue Nov 03, 2020 8:01 pm

4 Replies

42783 Views

Last post by Annelise Piers
Wed Nov 04, 2020 1:31 pm
question about your spine your yoga

Last post by Annelise Piers « Tue Sep 15, 2020 8:44 pm
Replies: 4
by Annelise Piers » Thu Sep 10, 2020 2:26 pm

4 Replies

18874 Views

Last post by Annelise Piers
Tue Sep 15, 2020 8:44 pm
Yin yoga and herniated discs

Last post by Bernie « Mon Aug 31, 2020 1:32 am

by Bernie » Mon Aug 31, 2020 1:32 am

0 Replies

34864 Views

Last post by Bernie
Mon Aug 31, 2020 1:32 am
C5-7 reduction in disc space

Last post by Bernie « Wed Jul 15, 2020 12:54 am
Replies: 1
by Amy.S » Tue Jul 14, 2020 6:17 am

1 Replies

17405 Views

Last post by Bernie
Wed Jul 15, 2020 12:54 am
Should we avoid flattening the back?

Last post by Bernie « Thu Jul 09, 2020 1:22 am

by Bernie » Thu Jul 09, 2020 1:22 am

0 Replies

35260 Views

Last post by Bernie
Thu Jul 09, 2020 1:22 am
Which type of yoga is best for lower back issues?

Last post by Bernie « Mon May 04, 2020 3:42 am
Replies: 8
by isabel » Tue Oct 31, 2017 10:35 pm

8 Replies

28901 Views

Last post by Bernie
Mon May 04, 2020 3:42 am
seeking help from a professional with my spine issues 4 yoga

Last post by kosmopolyta « Fri Apr 10, 2020 6:55 am
Replies: 2
by kosmopolyta » Wed Apr 08, 2020 5:32 am

2 Replies

17637 Views

Last post by kosmopolyta
Fri Apr 10, 2020 6:55 am
Has anyone ever done yoga after spinal fusion surgery

Last post by Bernie « Tue Jan 21, 2020 2:31 am
Replies: 6
by kimberlydearth47 » Mon Jan 14, 2019 11:11 am

6 Replies

25190 Views

Last post by Bernie
Tue Jan 21, 2020 2:31 am
Hypokyphosis

Last post by Bernie « Tue Aug 27, 2019 12:30 am
Replies: 1
by Shannon » Mon Aug 26, 2019 2:28 am

1 Replies

18838 Views

Last post by Bernie
Tue Aug 27, 2019 12:30 am
disectomy of L4/5

Last post by Bernie « Sun May 05, 2019 10:16 pm
Replies: 1
by melaniestaker » Fri May 03, 2019 10:11 am

1 Replies

17888 Views

Last post by Bernie
Sun May 05, 2019 10:16 pm
Bulged Discs and Fascia

Last post by Liz A « Sun May 05, 2019 4:22 pm
Replies: 2
by Liz A » Fri May 03, 2019 1:27 pm

2 Replies

18581 Views

Last post by Liz A
Sun May 05, 2019 4:22 pm
Yin poses for upper thoracic pain after scar tissue formed

Last post by Bernie « Tue Apr 30, 2019 7:25 am
Replies: 4
by Robhuwj » Wed Apr 03, 2019 11:39 am

4 Replies

20024 Views

Last post by Bernie
Tue Apr 30, 2019 7:25 am
Forward bends/spine/kyphosis

Last post by Bernie « Wed Jan 30, 2019 1:49 am

by Bernie » Wed Jan 30, 2019 1:49 am

0 Replies

20740 Views

Last post by Bernie
Wed Jan 30, 2019 1:49 am
I risk displeasing people, but I must say this . . . . .

Last post by sookieku « Sat Jan 19, 2019 12:45 am
Replies: 3
by birdyroger » Sat Nov 24, 2018 7:39 am

3 Replies

20149 Views

Last post by sookieku
Sat Jan 19, 2019 12:45 am
Nutation and Counter Nutation

Last post by bonnieylau « Thu Dec 20, 2018 4:27 am
Replies: 2
by bonnieylau » Tue Dec 18, 2018 2:23 am

2 Replies

19484 Views

Last post by bonnieylau
Thu Dec 20, 2018 4:27 am
Sciatic pain

Last post by Christophe « Fri Aug 24, 2018 3:30 pm
Replies: 6
by Maggie S. » Thu Oct 16, 2008 1:49 pm

6 Replies

33266 Views

Last post by Christophe
Fri Aug 24, 2018 3:30 pm
Two questions re working the spine

Last post by Bernie « Tue Nov 21, 2017 8:58 am

by Bernie » Tue Nov 21, 2017 8:58 am

0 Replies

20785 Views

Last post by Bernie
Tue Nov 21, 2017 8:58 am
Hamstring Tendonitis Pain & Low back pain

Last post by Bernie « Fri Oct 27, 2017 9:24 am
Replies: 2
by Bernie » Fri Oct 27, 2017 6:46 am

2 Replies

19508 Views

Last post by Bernie
Fri Oct 27, 2017 9:24 am
I feel your pain

Last post by JackTangles « Sat Sep 09, 2017 6:09 am

by JackTangles » Sat Sep 09, 2017 6:09 am

0 Replies

21062 Views

Last post by JackTangles
Sat Sep 09, 2017 6:09 am
Forward Neck - Please Help

Last post by YuangYoga « Thu May 04, 2017 11:18 am
Replies: 4
by JnewBuild » Sat Oct 26, 2013 11:16 pm

4 Replies

28116 Views

Last post by YuangYoga
Thu May 04, 2017 11:18 am
Which poses are safe for the spine?

Last post by Bernie « Wed Mar 22, 2017 7:07 am

by Bernie » Wed Mar 22, 2017 7:07 am

0 Replies

19237 Views

Last post by Bernie
Wed Mar 22, 2017 7:07 am
Question about forward bends with herniated disc

Last post by Devorahg « Tue Dec 06, 2016 2:54 am
Replies: 1
by Bernie » Tue Dec 06, 2016 2:04 am

1 Replies

21323 Views

Last post by Devorahg
Tue Dec 06, 2016 2:54 am
little to no feeling of stretch in the lumbar spine

Last post by Renee « Sat Oct 15, 2016 7:54 pm
Replies: 2
by Renee » Thu Oct 13, 2016 4:53 pm

2 Replies

21772 Views

Last post by Renee
Sat Oct 15, 2016 7:54 pm
What do to for a student with herniated cervical disc

Last post by Bernie « Fri Sep 09, 2016 1:07 am

by Bernie » Fri Sep 09, 2016 1:07 am

0 Replies

20765 Views

Last post by Bernie
Fri Sep 09, 2016 1:07 am
Stinosis

Last post by Bernie « Thu Sep 08, 2016 4:06 am
Replies: 1
by Mobella » Wed Sep 07, 2016 4:02 am

1 Replies

19958 Views

Last post by Bernie
Thu Sep 08, 2016 4:06 am
Stabalizition of the Thorasic spine

Last post by Bernie « Thu Aug 18, 2016 2:41 am
Replies: 1
by Laura Hahn » Wed Aug 17, 2016 12:39 pm

1 Replies

19517 Views

Last post by Bernie
Thu Aug 18, 2016 2:41 am
Bulging disc in lower back

Last post by Wibbscoulson « Sun May 15, 2016 11:22 pm
Replies: 1
by Bernie » Tue Oct 14, 2008 2:03 am

1 Replies

42960 Views

Last post by Wibbscoulson
Sun May 15, 2016 11:22 pm
Microdiscectomy L5 Post Surgery

Last post by Bernie « Wed Mar 09, 2016 1:49 am
Replies: 1
by Lisa_Blair » Tue Mar 08, 2016 10:12 am

1 Replies

23090 Views

Last post by Bernie
Wed Mar 09, 2016 1:49 am
Osteoporosis

Last post by Lanierc « Tue Jan 05, 2016 8:32 am
Replies: 2
by Lanierc » Tue Jan 05, 2016 5:36 am

2 Replies

22819 Views

Last post by Lanierc
Tue Jan 05, 2016 8:32 am
Sacroiliac joint pain and yin

Last post by Bernie « Thu Oct 22, 2015 1:30 am
Replies: 1
by Wibbscoulson » Wed Oct 21, 2015 10:13 pm

1 Replies

21667 Views

Last post by Bernie
Thu Oct 22, 2015 1:30 am
Why did I got pain in my groin from yin yoga?

Last post by Bernie « Thu Jan 22, 2015 1:32 am
Replies: 3
by InaDahl » Mon Jan 19, 2015 4:15 pm

3 Replies

26710 Views

Last post by Bernie
Thu Jan 22, 2015 1:32 am
I can't sit up straight when i am sitting on the floor.

Last post by yoga-is-my-last-hope « Fri Aug 01, 2014 11:42 am
Replies: 2
by yoga-is-my-last-hope » Sun Jul 27, 2014 12:26 pm

2 Replies

47781 Views

Last post by yoga-is-my-last-hope
Fri Aug 01, 2014 11:42 am
Day-After Soreness

Last post by Bernie « Sun Jun 22, 2014 11:47 pm
Replies: 1
by petmyrhino » Sat Jun 21, 2014 10:10 pm

1 Replies

23757 Views

Last post by Bernie
Sun Jun 22, 2014 11:47 pm
Diffuse idiopathic skeletal hyperostosis (DISH)

Last post by Bernie « Sun Oct 27, 2013 4:56 am
Replies: 4
by Lisaj » Fri Oct 25, 2013 1:47 pm

4 Replies

29516 Views

Last post by Bernie
Sun Oct 27, 2013 4:56 am
Broken L3 vertebra

Last post by Bernie « Wed Oct 02, 2013 2:08 am

by Bernie » Wed Oct 02, 2013 2:08 am

0 Replies

22540 Views

Last post by Bernie
Wed Oct 02, 2013 2:08 am
fixing old injuries in the thoracic spine

Last post by Rob « Tue Jan 29, 2013 1:32 am
Replies: 2
by Rob » Tue Jan 22, 2013 12:26 am

2 Replies

26228 Views

Last post by Rob
Tue Jan 29, 2013 1:32 am

New Topic

75 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum