Yin Yoga and Spine Issues

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Is it dangerous to round the spine?

Last post by admin « Sun Jan 12, 2025 6:19 am

by admin » Sun Jan 12, 2025 6:19 am

0 Replies

622 Views

Last post by admin
Sun Jan 12, 2025 6:19 am
L2-S1 fusion and yin yoga

Last post by admin « Wed Nov 06, 2024 3:57 am

by admin » Wed Nov 06, 2024 3:57 am

0 Replies

8164 Views

Last post by admin
Wed Nov 06, 2024 3:57 am
Scoliosis Blog Article and Back Pain

Last post by toaster « Fri Apr 19, 2024 10:02 am
Replies: 6
by toaster » Sun Sep 18, 2022 10:03 pm

6 Replies

26957 Views

Last post by toaster
Fri Apr 19, 2024 10:02 am
Psoas issues causing chronic back pain

Last post by Bernie « Sun Mar 24, 2024 3:58 am
Replies: 2
by Bernie » Fri Mar 19, 2021 2:10 am

2 Replies

22495 Views

Last post by Bernie
Sun Mar 24, 2024 3:58 am
Retrolisthesis advice

Last post by Bernie « Sat Dec 09, 2023 3:49 am

by Bernie » Sat Dec 09, 2023 3:49 am

0 Replies

32292 Views

Last post by Bernie
Sat Dec 09, 2023 3:49 am
Wall Yin and Spine

Last post by smulinos « Sun Nov 26, 2023 9:26 am
Replies: 2
by smulinos » Sat Oct 21, 2023 7:42 pm

2 Replies

19300 Views

Last post by smulinos
Sun Nov 26, 2023 9:26 am
Sacral Iliac Joint Hypermobile

Last post by Bernie « Sat Jul 15, 2023 6:00 am
Replies: 1
by Claudia » Fri Jul 14, 2023 2:18 pm

1 Replies

17429 Views

Last post by Bernie
Sat Jul 15, 2023 6:00 am
Can forward folding postures be bad for hyperkyphosis?

Last post by Bernie « Tue Jan 10, 2023 11:28 am

by Bernie » Tue Jan 10, 2023 11:28 am

0 Replies

29026 Views

Last post by Bernie
Tue Jan 10, 2023 11:28 am
locust versus floor bow prasarita Paddotanasana sciatica

Last post by Bernie « Wed Oct 19, 2022 12:10 pm
Replies: 3
by Liz A » Sat Oct 15, 2022 1:34 pm

3 Replies

17661 Views

Last post by Bernie
Wed Oct 19, 2022 12:10 pm
Erector spinae not one of the targeted myofascial groups?

Last post by Rmvdh « Thu Jan 13, 2022 3:33 am
Replies: 2
by Rmvdh » Wed Jan 12, 2022 11:32 pm

2 Replies

16026 Views

Last post by Rmvdh
Thu Jan 13, 2022 3:33 am
Yin Yoga for people with herniated discs

Last post by Bernie « Sun Oct 31, 2021 12:00 am
Replies: 4
by Bernie » Sat Oct 02, 2021 1:54 am

4 Replies

21044 Views

Last post by Bernie
Sun Oct 31, 2021 12:00 am
Yin yoga and healthy bone

Last post by toaster « Wed Jul 14, 2021 10:59 am
Replies: 9
by Yoprihessy » Wed Dec 06, 2017 3:31 pm

9 Replies

41335 Views

Last post by toaster
Wed Jul 14, 2021 10:59 am
Si joint pain and twisting

Last post by Bernie « Fri Feb 12, 2021 2:43 am
Replies: 3
by AnneSimpson » Sun Feb 14, 2016 5:10 am

3 Replies

27458 Views

Last post by Bernie
Fri Feb 12, 2021 2:43 am
Scoliosis - strengthen & stretch or strengthen & sti

Last post by Bernie « Tue Nov 10, 2020 3:25 am
Replies: 1
by janebakxyoga » Wed Nov 04, 2020 12:28 am

1 Replies

31457 Views

Last post by Bernie
Tue Nov 10, 2020 3:25 am
question about yin and patellofemoral syndrome

Last post by Annelise Piers « Wed Nov 04, 2020 1:31 pm
Replies: 4
by Annelise Piers » Tue Nov 03, 2020 8:01 pm

4 Replies

43745 Views

Last post by Annelise Piers
Wed Nov 04, 2020 1:31 pm
question about your spine your yoga

Last post by Annelise Piers « Tue Sep 15, 2020 8:44 pm
Replies: 4
by Annelise Piers » Thu Sep 10, 2020 2:26 pm

4 Replies

19264 Views

Last post by Annelise Piers
Tue Sep 15, 2020 8:44 pm
Yin yoga and herniated discs

Last post by Bernie « Mon Aug 31, 2020 1:32 am

by Bernie » Mon Aug 31, 2020 1:32 am

0 Replies

35841 Views

Last post by Bernie
Mon Aug 31, 2020 1:32 am
C5-7 reduction in disc space

Last post by Bernie « Wed Jul 15, 2020 12:54 am
Replies: 1
by Amy.S » Tue Jul 14, 2020 6:17 am

1 Replies

17781 Views

Last post by Bernie
Wed Jul 15, 2020 12:54 am
Should we avoid flattening the back?

Last post by Bernie « Thu Jul 09, 2020 1:22 am

by Bernie » Thu Jul 09, 2020 1:22 am

0 Replies

36234 Views

Last post by Bernie
Thu Jul 09, 2020 1:22 am
Which type of yoga is best for lower back issues?

Last post by Bernie « Mon May 04, 2020 3:42 am
Replies: 8
by isabel » Tue Oct 31, 2017 10:35 pm

8 Replies

29328 Views

Last post by Bernie
Mon May 04, 2020 3:42 am
seeking help from a professional with my spine issues 4 yoga

Last post by kosmopolyta « Fri Apr 10, 2020 6:55 am
Replies: 2
by kosmopolyta » Wed Apr 08, 2020 5:32 am

2 Replies

18032 Views

Last post by kosmopolyta
Fri Apr 10, 2020 6:55 am
Has anyone ever done yoga after spinal fusion surgery

Last post by Bernie « Tue Jan 21, 2020 2:31 am
Replies: 6
by kimberlydearth47 » Mon Jan 14, 2019 11:11 am

6 Replies

25608 Views

Last post by Bernie
Tue Jan 21, 2020 2:31 am
Hypokyphosis

Last post by Bernie « Tue Aug 27, 2019 12:30 am
Replies: 1
by Shannon » Mon Aug 26, 2019 2:28 am

1 Replies

19200 Views

Last post by Bernie
Tue Aug 27, 2019 12:30 am
disectomy of L4/5

Last post by Bernie « Sun May 05, 2019 10:16 pm
Replies: 1
by melaniestaker » Fri May 03, 2019 10:11 am

1 Replies

18256 Views

Last post by Bernie
Sun May 05, 2019 10:16 pm
Bulged Discs and Fascia

Last post by Liz A « Sun May 05, 2019 4:22 pm
Replies: 2
by Liz A » Fri May 03, 2019 1:27 pm

2 Replies

18951 Views

Last post by Liz A
Sun May 05, 2019 4:22 pm
Yin poses for upper thoracic pain after scar tissue formed

Last post by Bernie « Tue Apr 30, 2019 7:25 am
Replies: 4
by Robhuwj » Wed Apr 03, 2019 11:39 am

4 Replies

20428 Views

Last post by Bernie
Tue Apr 30, 2019 7:25 am
Forward bends/spine/kyphosis

Last post by Bernie « Wed Jan 30, 2019 1:49 am

by Bernie » Wed Jan 30, 2019 1:49 am

0 Replies

21670 Views

Last post by Bernie
Wed Jan 30, 2019 1:49 am
I risk displeasing people, but I must say this . . . . .

Last post by sookieku « Sat Jan 19, 2019 12:45 am
Replies: 3
by birdyroger » Sat Nov 24, 2018 7:39 am

3 Replies

20520 Views

Last post by sookieku
Sat Jan 19, 2019 12:45 am
Nutation and Counter Nutation

Last post by bonnieylau « Thu Dec 20, 2018 4:27 am
Replies: 2
by bonnieylau » Tue Dec 18, 2018 2:23 am

2 Replies

19850 Views

Last post by bonnieylau
Thu Dec 20, 2018 4:27 am
Sciatic pain

Last post by Christophe « Fri Aug 24, 2018 3:30 pm
Replies: 6
by Maggie S. » Thu Oct 16, 2008 1:49 pm

6 Replies

33661 Views

Last post by Christophe
Fri Aug 24, 2018 3:30 pm
Two questions re working the spine

Last post by Bernie « Tue Nov 21, 2017 8:58 am

by Bernie » Tue Nov 21, 2017 8:58 am

0 Replies

21762 Views

Last post by Bernie
Tue Nov 21, 2017 8:58 am
Hamstring Tendonitis Pain & Low back pain

Last post by Bernie « Fri Oct 27, 2017 9:24 am
Replies: 2
by Bernie » Fri Oct 27, 2017 6:46 am

2 Replies

19883 Views

Last post by Bernie
Fri Oct 27, 2017 9:24 am
I feel your pain

Last post by JackTangles « Sat Sep 09, 2017 6:09 am

by JackTangles » Sat Sep 09, 2017 6:09 am

0 Replies

21998 Views

Last post by JackTangles
Sat Sep 09, 2017 6:09 am
Forward Neck - Please Help

Last post by YuangYoga « Thu May 04, 2017 11:18 am
Replies: 4
by JnewBuild » Sat Oct 26, 2013 11:16 pm

4 Replies

28524 Views

Last post by YuangYoga
Thu May 04, 2017 11:18 am
Which poses are safe for the spine?

Last post by Bernie « Wed Mar 22, 2017 7:07 am

by Bernie » Wed Mar 22, 2017 7:07 am

0 Replies

19594 Views

Last post by Bernie
Wed Mar 22, 2017 7:07 am
Question about forward bends with herniated disc

Last post by Devorahg « Tue Dec 06, 2016 2:54 am
Replies: 1
by Bernie » Tue Dec 06, 2016 2:04 am

1 Replies

21699 Views

Last post by Devorahg
Tue Dec 06, 2016 2:54 am
little to no feeling of stretch in the lumbar spine

Last post by Renee « Sat Oct 15, 2016 7:54 pm
Replies: 2
by Renee » Thu Oct 13, 2016 4:53 pm

2 Replies

22129 Views

Last post by Renee
Sat Oct 15, 2016 7:54 pm
What do to for a student with herniated cervical disc

Last post by Bernie « Fri Sep 09, 2016 1:07 am

by Bernie » Fri Sep 09, 2016 1:07 am

0 Replies

21129 Views

Last post by Bernie
Fri Sep 09, 2016 1:07 am
Stinosis

Last post by Bernie « Thu Sep 08, 2016 4:06 am
Replies: 1
by Mobella » Wed Sep 07, 2016 4:02 am

1 Replies

20301 Views

Last post by Bernie
Thu Sep 08, 2016 4:06 am
Stabalizition of the Thorasic spine

Last post by Bernie « Thu Aug 18, 2016 2:41 am
Replies: 1
by Laura Hahn » Wed Aug 17, 2016 12:39 pm

1 Replies

19872 Views

Last post by Bernie
Thu Aug 18, 2016 2:41 am
Bulging disc in lower back

Last post by Wibbscoulson « Sun May 15, 2016 11:22 pm
Replies: 1
by Bernie » Tue Oct 14, 2008 2:03 am

1 Replies

43284 Views

Last post by Wibbscoulson
Sun May 15, 2016 11:22 pm
Microdiscectomy L5 Post Surgery

Last post by Bernie « Wed Mar 09, 2016 1:49 am
Replies: 1
by Lisa_Blair » Tue Mar 08, 2016 10:12 am

1 Replies

23467 Views

Last post by Bernie
Wed Mar 09, 2016 1:49 am
Osteoporosis

Last post by Lanierc « Tue Jan 05, 2016 8:32 am
Replies: 2
by Lanierc » Tue Jan 05, 2016 5:36 am

2 Replies

23159 Views

Last post by Lanierc
Tue Jan 05, 2016 8:32 am
Sacroiliac joint pain and yin

Last post by Bernie « Thu Oct 22, 2015 1:30 am
Replies: 1
by Wibbscoulson » Wed Oct 21, 2015 10:13 pm

1 Replies

22040 Views

Last post by Bernie
Thu Oct 22, 2015 1:30 am
Why did I got pain in my groin from yin yoga?

Last post by Bernie « Thu Jan 22, 2015 1:32 am
Replies: 3
by InaDahl » Mon Jan 19, 2015 4:15 pm

3 Replies

27066 Views

Last post by Bernie
Thu Jan 22, 2015 1:32 am
I can't sit up straight when i am sitting on the floor.

Last post by yoga-is-my-last-hope « Fri Aug 01, 2014 11:42 am
Replies: 2
by yoga-is-my-last-hope » Sun Jul 27, 2014 12:26 pm

2 Replies

48157 Views

Last post by yoga-is-my-last-hope
Fri Aug 01, 2014 11:42 am
Day-After Soreness

Last post by Bernie « Sun Jun 22, 2014 11:47 pm
Replies: 1
by petmyrhino » Sat Jun 21, 2014 10:10 pm

1 Replies

24130 Views

Last post by Bernie
Sun Jun 22, 2014 11:47 pm
Diffuse idiopathic skeletal hyperostosis (DISH)

Last post by Bernie « Sun Oct 27, 2013 4:56 am
Replies: 4
by Lisaj » Fri Oct 25, 2013 1:47 pm

4 Replies

29875 Views

Last post by Bernie
Sun Oct 27, 2013 4:56 am
Broken L3 vertebra

Last post by Bernie « Wed Oct 02, 2013 2:08 am

by Bernie » Wed Oct 02, 2013 2:08 am

0 Replies

22882 Views

Last post by Bernie
Wed Oct 02, 2013 2:08 am
fixing old injuries in the thoracic spine

Last post by Rob « Tue Jan 29, 2013 1:32 am
Replies: 2
by Rob » Tue Jan 22, 2013 12:26 am

2 Replies

26586 Views

Last post by Rob
Tue Jan 29, 2013 1:32 am

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