Search found 58 matches

by admin
Tue Jun 18, 2013 5:46 am
Forum: Yin Yoga and other body parts
Topic: Achilles Tendon Lengthening Surgery
Replies: 1
Views: 8120

Achilles Tendon Lengthening

How old is the child? How long was he immobilized after surgery (how long was he in a cast and what type of cast?) What does his physiotherapist recommend? Every surgery is unique and the surgeon is the one who really knows what was done: what is his recommendation for the recovery process? When the...
by admin
Mon May 06, 2013 1:04 am
Forum: General Yin Yoga Topics
Topic: Yin Yoga Clothes
Replies: 1
Views: 4885

Clothes for Yin Yoga

Whatever works!
by admin
Mon Apr 01, 2013 6:07 am
Forum: I would like to be listed as a Yin Yoga teacher
Topic: Please add me to your Yin Yoga teacher list
Replies: 5
Views: 7339

Listing in the Teacher's Directory

Happy to add you to the directory but please give us the information requested: If you would like us to add your name to the list of Yin Yoga teachers, send us a post including the following information: Name; Location: Country/State/City; Contact Information including: Your web address; Email addre...
by admin
Sat Mar 23, 2013 11:03 pm
Forum: I would like to be listed as a Yin Yoga teacher
Topic: Please add me to your Yin Yoga teacher list
Replies: 2
Views: 4609

Please tell us about yourself

Happy to add you to the directory but please give us the information requested: If you would like us to add your name to the list of Yin Yoga teachers, send us a post including the following information: Name; Location: Country/State/City; Contact Information including: Your web address; Email addre...
by admin
Wed Dec 12, 2012 1:01 am
Forum: General Yin Yoga Topics
Topic: Yin Yoga in Germany
Replies: 0
Views: 3391

Yin Yoga in Germany

Hello, First of all: Congratulations for your amazing website! It's great that there are so many different topics about Yin Yoga. I'm a teacher and author of Yin Yoga in Germany. If you like to, you can visit my youtube-page to see some poses: http://www.youtube.com/watch?v=ZGd22-LbALw I wish you AL...
by admin
Mon Oct 17, 2011 11:00 pm
Forum: Yin Yoga and Hips
Topic: Lateral rotation issue with left hip
Replies: 5
Views: 20597

missing notifications

I checked the database and it appears that you were notified of these replies, but I suspect the notification emails were caught by your spam filter. Cheers!
by admin
Sat Mar 27, 2010 4:26 am
Forum: I would like to be listed as a Yin Yoga teacher
Topic: Yin teacher in Point Reyes
Replies: 1
Views: 5179

Your bio is now up

Hi Debbie ... your bio is now up. Please check it out to make sure it is okay.
Cheers
Bernie
by admin
Mon Dec 28, 2009 3:44 am
Forum: Yin Yoga and Knees
Topic: question to the iyengar virasana option
Replies: 1
Views: 8180

Correct!

yes - you can use whatever helps you sit up higher and you can use anything behind the knees that helps to pry them open, so to speak.
by admin
Tue May 13, 2008 9:37 am
Forum: I would like to be listed as a Yin Yoga teacher
Topic: Contact Update
Replies: 2
Views: 7127

updating bio

Hi Jessica

I am travelling this week, so will make the changes when I am back home next week.

cheers
Bernie
by admin
Tue Sep 25, 2007 11:40 pm
Forum: Yin Yoga and other body parts
Topic: Yin Yoga for arthritis
Replies: 1
Views: 9339

Working with arthritis

As always, your mom should check with a doctor, but I do believe the upper body pawanmuktasanas would be really helpful for her. You can tell her to go to the web site and read those pages ... here is the link. http://www.yinyoga.com/ys2_2.2.7.1.4.2_upperbody_pawanmuktasana.php Moving the fingers in...
by admin
Wed Jun 06, 2007 2:19 am
Forum: Yin Yoga and other body parts
Topic: Yin Yoga - Older Women + Osteoporosis - safety concerns
Replies: 5
Views: 28062

Bones as we age

Hi Lydia ... interesting topic, especially as the boomers reach the critical age you are talking about. Is Yin Yoga safe for folks with osteopenia or osteoporosis? I would say, yes ... it is not only safe, it is necessary! The following is an excerpt from my book YinSights that talks to this topic. ...
by admin
Thu Mar 08, 2007 2:49 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: sequences
Replies: 28
Views: 228835

Josh' flow

Sounds creative. I will have to give it a try. Just looking at the times, it would be too much for a 75 or 90 min class, as you are doing one side for about 40 mins each...but we could cut down the times of the holding. Have you taught this in a class, or just done it yourself?

cheers
Bernie
by admin
Wed Jan 24, 2007 7:17 am
Forum: I would like to be listed as a Yin Yoga teacher
Topic: Yin Yoga Teacher Listing
Replies: 2
Views: 7921

To be posted as a Yin Teacher

Hi Barry ... welcome to the kula. We will be happy to list you in the directory. Please create a short bio and send along the info you see in the directory for other teachers (studio web address, contact info, etc.) If you have a picture you can email ti to us too (teachers@yinyoga.com)

cheers
Bernie
by admin
Tue Jan 23, 2007 5:33 am
Forum: Yin Yoga for Fertility and Sexual things
Topic: Yin Yoga during pregnancy
Replies: 4
Views: 26818

Yin Yoga during pregnancy

This is a question from José de Groot. She asked, "I would like to put a question on the forum...maybe you can help me out. I was wondering if pregnant women can practice Yin yoga. Pregnant women produce a hormone from which they become more flexible, is it therefor advisable to practice Yin Yoga?" ...
by admin
Mon Jan 15, 2007 3:05 am
Forum: General Yin Yoga Topics
Topic: Question about emotional releases
Replies: 12
Views: 38942

Yoga and emotions

Definitely there could be a correlation between what you are experiencing emotionally and your yoga practice. This can happen in any style of yoga but Yin Yoga seems particularly adept at bringout out emotional "toxins". The organs that get "fed" by the stimulation of the meridian lines in Yin Yoga ...