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Hey Moksaman: here is a sequence I used in my class last night (it was a 75 min class). The theme was the Kidneys Butterfly - 4 mins Snail (option: Caterpillar) - 4 mins Straddle fold over right leg, with twist half way through - 4 mins Straddle fold over lef leg, with twist half way through - 4 min...

Hi again As to which poses to avoid, obviously avoid any poses that feel uncomfortable. As long as the knee is damaged, you need to let it heal: so zero tolerance for any small tweaky-feelings in that area. [Remember, little tweaks become big tweaks, and big tweaks become expensive operations!] Lotu...

Hi BRGal ... welcome to the Kula. Hopefully others will share their views on this topic, but it is one that I am intimately familiar with. I tore both of my medial menisci and looked high and low for some yoga therapy that would help them. I even had chances to ask some pretty senior teachers about ...