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  Topic: More on directional breathing during yin
neilcd108

Replies: 1
Views: 5359

PostForum: Yin Yoga and Energy   Posted: Mon Oct 21, 2013 12:06 pm   Subject: More on directional breathing during yin
Hi Bernie,

When I do the directional breathing in a yin yoga class—especially if it has been explained and encouraged by the teacher so that others are also doing it—sometimes things get interestin ...
  Topic: Body work while recovering from injury?
neilcd108

Replies: 1
Views: 4529

PostForum: Yin Yoga and other body parts   Posted: Mon Oct 07, 2013 12:10 pm   Subject: Body work while recovering from injury?
Bernie, you advised me back in Jan, when I asked you about a chronic upper hamstring tendon injury, to completely avoid all forward bending that brings any pain--for a year. I believe that to be very ...
 
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