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  Topic: GERD and plow pose

Replies: 3
Views: 9625

PostForum: Yin Yoga and other body parts   Posted: Wed Dec 16, 2015 7:11 am   Subject: GERD and plow pose
Hi Bernie,

Thanks so much for your very informative reply! I read the study abstract you referenced, viewed some YouTube videos on how to perform Agnisar kriya and Kapalbhati and have added them in ...
  Topic: GERD and plow pose

Replies: 3
Views: 9625

PostForum: Yin Yoga and other body parts   Posted: Tue Dec 08, 2015 6:31 am   Subject: GERD and plow pose
Hi Bernie and forum members,

I have always had a certain amount of gastro-esophageal reflux with the accompanying heartburn occasionally. But since becoming a regular with yin yoga and performing p ...
  Topic: short sequence for limited time

Replies: 3
Views: 11374

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Mon Aug 20, 2012 3:10 am   Subject: short sequence for limited time
Sometimes I don't have time for a full hour+ long yin practice and I was wondering if the following, shorter sequence would be okay:

Butterfly 3 min
1/2 butterfly 2-3 min each side
infant pose fo ...
  Topic: Yang practice recommented after yin?

Replies: 1
Views: 4319

PostForum: General Yin Yoga Topics   Posted: Fri Apr 08, 2011 12:13 am   Subject: Yang practice recommented after yin?
Hi Bernie,

I have been doing Paul Grilley's Yin yoga practices for about 3 years. I also try to fit in a good Yang flow a couple of times a week-but have some difficulties motivating myself for the ...
  Topic: Sa Ta Na Ma chanting

Replies: 0
Views: 3604

PostForum: General Yin Yoga Topics   Posted: Sat Feb 05, 2011 7:56 am   Subject: Sa Ta Na Ma chanting
I am trying to get into a regular meditation practice and have been reading a lot about it online and in books. I recently came across a website that speaks very highly of the Sa Ta Na Ma chant, accom ...
  Topic: Chakra meditation

Replies: 4
Views: 15890

PostForum: Yin Yoga and Energy   Posted: Sat Mar 14, 2009 1:44 am   Subject: Chakra meditation
Bernie, I am reading your book-Yinsights-and in it you seem to be very cautioning about Chakra meditation. I have Paul Grilley's Yin yoga DVD and his DVD about Chakra meditation. I have watched the Ch ...
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