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  Topic: Square pose extremely difficult-tight hips

Replies: 7
Views: 21857

PostForum: Yin Yoga and Hips   Posted: Mon Nov 18, 2013 2:09 pm   Subject: Square pose extremely difficult-tight hips
You will open up over time. If it is compression, then enjoy the range of motion you achieved but donít hurt yourself by trying to go deeper.
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