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  Topic: Please add me to your teacher list
jessofwight

Replies: 0
Views: 3461

PostForum: I would like to be listed as a Yin Yoga teacher   Posted: Wed May 06, 2015 12:46 am   Subject: Please add me to your teacher list
Name - Jessica Garbett
Location - Isle of Wight, England
Web: www.yinspire.co.uk

Text: Jessica's Yin Inspired Yoga style incorporates relaxation; breathing; active and strengthening postures – so ...
  Topic: Shoulder Tendonitis
jessofwight

Replies: 2
Views: 7241

PostForum: Yin Yoga and other body parts   Posted: Fri Apr 04, 2014 9:03 pm   Subject: Shoulder Tendonitis
Thanks for your time replying Smile

I think the sports therapist was being imprecise and suggesting the head of the biceps into its tendon and surrounding fascia. But I'll see what physio says; ultim ...
  Topic: Shoulder Tendonitis
jessofwight

Replies: 2
Views: 7241

PostForum: Yin Yoga and other body parts   Posted: Fri Mar 28, 2014 8:07 pm   Subject: Shoulder Tendonitis
In general, tendonitis is a chronic inflammation of the tendon (but not always - sometimes it is a tear). Tendonitis is a bane of yoga teachers who tweak/sprain their ligaments or tendons but won’t gi ...
  Topic: Yin and Yoga Nidra
jessofwight

Replies: 1
Views: 7460

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Fri Jan 10, 2014 8:19 pm   Subject: Yin and Yoga Nidra
I'm working privately with Nidra CDs after home yin practice, and finding it a beneficial combination.

I'm doing teacher training at present, and my tentative plans - and when you write that you ju ...
  Topic: The order of things
jessofwight

Replies: 2
Views: 5577

PostForum: General Yin Yoga Topics   Posted: Thu Nov 21, 2013 11:25 pm   Subject: The order of things
thx Smile
  Topic: The order of things
jessofwight

Replies: 2
Views: 5577

PostForum: General Yin Yoga Topics   Posted: Wed Nov 13, 2013 11:41 pm   Subject: The order of things
Hari Om

A question, or possibly a discussion topic if there is no right or wrong.

Most yoga texts - I've been doing some holiday reading - and indeed classes, seem to flow through an order of ...
  Topic: Teacher Trainings?
jessofwight

Replies: 3
Views: 6698

PostForum: General Yin Yoga Topics   Posted: Fri Oct 11, 2013 7:25 pm   Subject: Teacher Trainings?
I'm currently undertaking a (my first) TTC; its a "generalised" one, even though I am drawn to establishing a teaching practice in Yin, and the main attractions/criteria were:

~ local to ...
  Topic: Ankle Stretch
jessofwight

Replies: 1
Views: 6556

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Sep 19, 2013 10:24 pm   Subject: Ankle Stretch
I'm struggling with the Ankle Stretch pose:

http://www.yinyoga.com/ys2_2.0_asanas_ankle_stretch.php

basically I can't see the picture in enough detail, what is the alignment of the feet?

Th ...
  Topic: Stillness and quietness, the backbone of Yin, blog post
jessofwight

Replies: 2
Views: 7552

PostForum: Blogs about Yin Yoga   Posted: Fri Aug 30, 2013 8:38 pm   Subject: Stillness and quietness, the backbone of Yin, blog post
Liked that article Smile
  Topic: yin yoga and strained knees
jessofwight

Replies: 15
Views: 48519

PostForum: Yin Yoga and Knees   Posted: Tue Aug 13, 2013 10:26 pm   Subject: yin yoga and strained knees
Thanks Bernie, thats helpful.

After I posted the question, I was musing further; the flexation on the knees is exaggerated even further by the Vajrasana / Virasana / Saddle asanas, and whilst there ...
  Topic: yin yoga and strained knees
jessofwight

Replies: 15
Views: 48519

PostForum: Yin Yoga and Knees   Posted: Tue Aug 13, 2013 6:40 am   Subject: utkatasana v lunge
Apologies for resurrecting an old thread, but the previous posts touch on my question a little.

When working with a lunge based asana its always taught not to let the knee come forward of the ankle ...
  Topic: Bernie's article on hyperextension of the elbow
jessofwight

Replies: 11
Views: 23524

PostForum: General Yin Yoga Topics   Posted: Tue Jul 16, 2013 11:29 pm   Subject: Bernie's article on hyperextension of the elbow
I read this article with interest, and the follow up here.

I can't help but feel that more emphasis on encouraging student body awareness is linked to this. For some students locking out or hype ...
 
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