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  Topic: Energy moving and releasing
inspiriert

Replies: 6
Views: 8350

PostForum: Yin Yoga and Energy   Posted: Wed Jan 04, 2017 3:16 am   Subject: Energy moving and releasing
Hi there,

I know these movements well.

They can come up, when emotional and/or muscular energy is being released so it is also likely to happen in meditation. When the situation allows I would l ...
  Topic: A very good aricle about the fascia ...
inspiriert

Replies: 1
Views: 4848

PostForum: General Yin Yoga Topics   Posted: Tue Apr 15, 2014 7:48 pm   Subject: A very good aricle about the fascia ...
... which I found worthwhile to share

http://www.runnersworld.com/injury-treatment/understanding-your-fascia?page=single

Karin
  Topic: Happy Baby Shakes
inspiriert

Replies: 8
Views: 13428

PostForum: General Yin Yoga Topics   Posted: Sat Dec 28, 2013 9:19 pm   Subject: Happy Baby Shakes
Just want to add a very interesting explanation and some suggestions about what to do with it by Shinzen Young who is taking the perspective from meditation.

http://www.youtube.com/watch?feature=pl ...
  Topic: Happy Baby Shakes
inspiriert

Replies: 8
Views: 13428

PostForum: General Yin Yoga Topics   Posted: Mon Sep 30, 2013 4:21 pm   Subject: Happy Baby Shakes
Hi Sam,

... depends what you are up to.
After all Yin Yoga with its body awareness and deep allowance and its deep opening of the hips seems to be one of the better ways to cope with trauma. But d ...
  Topic: Happy Baby Shakes
inspiriert

Replies: 8
Views: 13428

PostForum: General Yin Yoga Topics   Posted: Sun Sep 29, 2013 9:27 pm   Subject: Happy Baby Shakes
Hi Sam,

my bet would be that you have experienced so called kriyas,
unvoluntary movements they are e.g. part of Kriya or Kundalini Yoga,
unloading and releasing old compressed energy most likely ...
 
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