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  Topic: Square pose extremely difficult-tight hips
debbiedaly

Replies: 7
Views: 21707

PostForum: Yin Yoga and Hips   Posted: Thu May 13, 2010 4:56 am   Subject: Square pose extremely difficult-tight hips
Thanks for the clarification. I was going to ask you if you knew of any better visuals to illustrate the action in the external rotators. Then I looked through my own books and found the perfect set ...
  Topic: Square pose extremely difficult-tight hips
debbiedaly

Replies: 7
Views: 21707

PostForum: Yin Yoga and Hips   Posted: Thu May 06, 2010 7:32 am   Subject: Square pose extremely difficult-tight hips
Bernie,
Thanks for your thorough response to my question. This (aided by my anatomy book) really helps. It had been a confusing thing to me, that the external rotators could be contracted and stret ...
  Topic: Square pose extremely difficult-tight hips
debbiedaly

Replies: 7
Views: 21707

PostForum: Yin Yoga and Hips   Posted: Sat May 01, 2010 2:57 am   Subject: Square Pose
Bernie, I find your response confusing. It's the opposite of what I've come understand. Isn't it compression if you feel it in the groins, and tension if you feel it in the outer hips?

Paul Grill ...
  Topic: Yin teacher in Point Reyes
debbiedaly

Replies: 1
Views: 4897

PostForum: I would like to be listed as a Yin Yoga teacher   Posted: Fri Mar 26, 2010 5:30 am   Subject: Yin teacher in Point Reyes
Name: Debbie Daly
Location: USA / CA / Point Reyes Station
Website: www.debbiedaly.com
Email: prefer not to list
Phone: 415-663-4018
Business Name: Point Reyes Yoga with Debbie Daly
Bio:
Debbie ...
 
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