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  Topic: Square pose extremely difficult-tight hips
damolynn

Replies: 7
Views: 21857

PostForum: Yin Yoga and Hips   Posted: Wed Jul 02, 2008 3:14 pm   Subject: Square pose extremely difficult-tight hips
Hi,

I know yoga is about the journey, not about the end result. With that being said I have a tough time doing the square pose. Despite putting pillows under my bottom I still cannot get my knees l ...
  Topic: Yin Yoga for Pregnant Women
damolynn

Replies: 11
Views: 94803

PostForum: Yin Yoga for Fertility and Sexual things   Posted: Sat Jun 21, 2008 12:43 am   Subject: Update: yin pregnancy poses
Hi everyone,

I'm 5 months pregnant and last night I did the series of 8 yin pregnancy poses Bernie suggested. Then I crawled into bed. I slept better than I have in awhile. And the ache I had be ...
  Topic: Yin Yoga for Pregnant Women
damolynn

Replies: 11
Views: 94803

PostForum: Yin Yoga for Fertility and Sexual things   Posted: Thu Jun 19, 2008 2:04 am   Subject: Yin Yoga for Pregnant Women
I love the information I find on yinyoga.com. Can you please tell me if there are yin poses for pregnant women? When I practice yoga it helps me relax. But now that I'm pregnant (2nd trimester) I'm ...
 
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