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  Topic: Damaged tendons/ligaments behind knee
dakotaandcoffee

Replies: 4
Views: 780

PostForum: Yin Yoga and Knees   Posted: Thu Dec 13, 2018 2:03 am   Subject: Damaged tendons/ligaments behind knee
Thanks for the links to the articles! I have been using a TENS machine and that seems to be helping greatly. I have heard a lot about earthing, will look more into that. Thank you for your input Be ...
  Topic: Damaged tendons/ligaments behind knee
dakotaandcoffee

Replies: 4
Views: 780

PostForum: Yin Yoga and Knees   Posted: Tue Dec 11, 2018 2:59 am   Subject: Damaged tendons/ligaments behind knee
Thanks for the reply Bernie! I have not been to the dr yet. I'm in the US, with horrible insurance and so I was hoping to not have to go. I'm going to completely rest and ice for the next few weeks ...
  Topic: Damaged tendons/ligaments behind knee
dakotaandcoffee

Replies: 4
Views: 780

PostForum: Yin Yoga and Knees   Posted: Fri Dec 07, 2018 1:09 pm   Subject: Damaged tendons/ligaments behind knee
I'm hoping for some advice. While practicing lotus, I was given some poor instruction to use my thumb to pull the knee out away from the body by hooking the thumb under the knee and pulling out. Two ...
 
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