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  Topic: Face Yoga postures
chrysalisyoga

Replies: 4
Views: 6875

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Dec 22, 2016 3:22 pm   Subject: Face Yoga postures
Here are some simple face yoga techniques that will help your skin smooth and make your face brighter and younger. Watch this video: https://www.youtube.com/watch?v=uwvcSPLV8iU
  Topic: How to begin Yin?
chrysalisyoga

Replies: 1
Views: 6023

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Sep 01, 2016 8:29 pm   Subject: How to begin Yin?
Most important thing to do in begining of Yin yoga is to breathe, especially when holding the postures.
  Topic: Yin Yoga for Beginners
chrysalisyoga

Replies: 2
Views: 14357

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Aug 04, 2016 8:20 pm   Subject: Yin Yoga for Beginners
I want to suggest 1 article that is about Yin Yoga to Balance the Chakras. Hope it will help you https://amandasyoga.blogspot.in/2016/04/yin-yoga-to-balance-chakras.html
  Topic: Waht are the benefits of practicing yoga?
chrysalisyoga

Replies: 5
Views: 7449

PostForum: General Yin Yoga Topics   Posted: Thu Jul 14, 2016 6:04 pm   Subject: Waht are the benefits of practicing yoga?
Yes, I agreed with Bernie's reply. If you do yoga regularly, it will help you to keep calm your mind, release your stress and you'll feel energetic. While exercise help your body physically strong and ...
  Topic: Yoga that help in weight loss
chrysalisyoga

Replies: 1
Views: 4058

PostForum: General Yin Yoga Topics   Posted: Fri Apr 29, 2016 4:29 pm   Subject: Yoga that help in weight loss
Three main reasons why Yoga can help you lose weight.
1. It relaxes your body and mind.
2. It assists detoxification.
3. It helps to release stuck emotions.
 
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