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  Topic: inner knee pain in square pose
carol

Replies: 1
Views: 1398

PostForum: Yin Yoga and Knees   Posted: Tue Dec 12, 2017 11:21 pm   Subject: inner knee pain in square pose
Hi Bernie and fellow yinsters! Im looking for some answers in dealing with some discomfort in the inner knee in poses such as square and sukhasana. There is more sensation in the left knee esp. when t ...
  Topic: back of the knee pain in shoelace
carol

Replies: 1
Views: 2624

PostForum: Yin Yoga and Knees   Posted: Wed Oct 19, 2016 12:58 am   Subject: back of the knee pain in shoelace
I have a student who has pushed herself hard athletically for many years and has now found slow flow and yin, thank goodness. She has had knee surgery, back pain, fused discs etc. along with other iss ...
  Topic: please add me to your teacher list Bernie.
carol

Replies: 0
Views: 2671

PostForum: I would like to be listed as a Yin Yoga teacher   Posted: Sat Dec 12, 2015 9:23 pm   Subject: please add me to your teacher list Bernie.
Carol Castellan, Portsmouth NH USA olliviv@yahoo.com 603-205-2210
Studios are Empower Yoga Center, Portsmouth NH empoweryogacenter.com
Yoga on York, York Maine yogaonyork.com

I am a lover of al ...
  Topic: gall bladder meridian
carol

Replies: 1
Views: 4691

PostForum: Yin Yoga and Energy   Posted: Sat Dec 12, 2015 9:06 pm   Subject: gall bladder meridian
Hi all and best to you Bernie!

I had a student ask me a great question yesterday. If she has no gall bladder, where does the energy go if we are strongly working that channel? I assume the liver is ...
  Topic: internal vs. external hip rotation
carol

Replies: 2
Views: 7175

PostForum: Yin Yoga and Hips   Posted: Fri Oct 16, 2015 8:48 pm   Subject: internal vs. external hip rotation
Thank you Bernie!
  Topic: internal vs. external hip rotation
carol

Replies: 2
Views: 7175

PostForum: Yin Yoga and Hips   Posted: Mon Oct 12, 2015 5:16 am   Subject: internal vs. external hip rotation
Hi again Bernie! You did a fantastic demo during our spring yin training to find whether you are more internally or externally rotated in the hips. I looked through my notes but could not find the inf ...
 
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